While it is true that everyone snores from time to time, the severity differs from one person to the other. A good number of people either snore heavily or know someone who does but only a few understand the exact cause of the snorting and rattling sound. The reasons why different people snore when they are sleeping vary widely.
Some of the triggers that increase the tendency to snore include genetics and age. However, the main reason why you may snore is because your airways are narrow, a factor that could result in airflow being obstructed. Such obstructions are accompanied by vibrations when you breathe in and out, causing the sound of snoring. A clear understanding of what causes this sound is the first step to identifying proper treatment.
There is no doubt that many people consider snoring to be a nuisance, with a good number finding the sounds bothering and irritating. Part of the reason is because the sounds can disrupt sleeping patterns.
With the serious effects that the rattling sounds of snoring can have on various aspects of your life, you will want to find effective ways of treating it. It is advisable to seek a doctor’s care to identify any underlying condition and get the professional advice you need.
As much as you may resort to seeking medical treatment, you should also familiarize yourself with some of the steps you can take to address the issue. Here are several lifestyle changes and natural solutions that can help you to ensure relief for you and the people around you.
1. Change Your Sleep Position
Changing sleep position is one of the simplest and natural steps that you can take to stop snoring. When you sleep on your back, gravity will make the base of your tongue and soft palate to exert pressure on your throat. Similarly, sleeping on your back will make the excess fatty tissue under your chin to relax. The resultant effect of these actions is that your airway will be blocked. If you want to enjoy some relief, you should consider sleeping on your side. Changing sleep position may require you to use a body pillow to keep you from rolling onto your back and help you maintain that position.
