8 Causes of Body Aches

Body aches can come from a multitude of reasons and will subside relatively quickly. However, in some cases, individuals may have lasting pain in areas of the body causing trouble when completing day to day tasks. Body soreness can cause constant discomfort and affect mental and physical ability. While generally harmless in lasting situations medical attention may be required. Understanding why body aches occur can help a person self-diagnose and fix the issue from a comfortable location. Having a knowledgeable background of why your body may be reacting can help individuals decide whether to seek further medical assistance or work to fix it from home.

Aches throughout the body can be described from a dull constant soreness to sharp pain with high intensity. The types and locations of aches will depend on the root cause of the discomfort. Common symptoms include muscle cramps, fatigue, and joint stiffness. Most people believe muscle and joint stress to be caused from overworking your body in a physical sense due to heavy lifting or intense contact. While this can be true on many occasions there are many other reasons why your body can be responding negatively. Additional causes are related to diet and various sicknesses. Other external factors to consider when self-diagnosing body aches include:

1. Dehydration

Dehydration is often an overlooked cause of body pain. Most dehydration that people have experienced is mild and can cause a lack of physical energy and mental sharpness. However, if severe dehydration occurs important parts of your body may begin shutting down. Most notably dehydration can cause muscle cramps. The lack of h2o in your system along with poor levels of electrolytes creates issues when your body tries to break down glycogen, the chemical responsible for releasing glucose into your bloodstream. The lack of glucose in your bloodstream can cause problems when your muscles are trying to activate. The most common symptoms of on setting dehydration are muscle cramps and headaches. If dehydration begins occurring your muscles will become stiffer due to the lack of quality blood flow. As your muscles work harder to activate the pain and soreness can get worse.

Remember, your brain is a muscle too. Lack of quality blood flow can cause muscle cramping in your head and potentially even trigger intense migraines. An easy way to see if dehydration may be the cause of body aches is by checking your urine. If your urine is clear with a hint of yellow you are most likely okay. However, if your urine is darker and beginning to change to a dark yellow or even an orange color it is quite probable you are dehydrated. Do your best to drink between 3 and 3.5 liters of water a day. That is roughly 12-15 cups per day to stay properly hydrated.