Most people have experienced diarrhea at some point in their lives. While it is usually not a serious medical condition, it can be accompanied by discomfort and pain. Loose, liquid-like bowel movements are not attributed to any one single cause. The reason for diarrhea can be as simple as an upset stomach, or may by a symptom for a more complex health problem. In most cases, loose stools will stop after a couple of days. When diarrhea persists, it is important to contact a doctor. Treatment for an underlying condition may be necessary.There are a few things you can do to treat loose bowel movements at home. First, it is important to drink a sufficient amount of water to replace fluids that are lost. It is advisable to drink one quart per hour for one to three hours. You should also change your diet to consume mild foods until stools become thicker. Most physicians will also recommend avoiding milk, or foods containing dairy because they can further upset the stomach.
If necessary, it is safe to take non-prescription anti-diarrheal medicine to relieve gas and quicken healing. Over-the-counter medicines include ingredients such as Loperamide or Bismuth Subsalicylate. Loperamide helps your intestines absorb more fluid to prevent watery stools. Bismuth Subsalicylate balances fluid and relieves inflammation. Both should be used sparingly outside of a doctor's recommendation.The best treatment for loose stool is to learn what is causing the problem in the first place. By addressing the underlying causes, you can avoid the uncomfortable experience of diarrhea altogether. In general, there are eight major causes of diarrhea in the human body.
