8 Common Sleep Disorders

Sleep disorders affect millions of people each and every day and, while insomnia is one such condition that can affect the quality of sleep, there are many other disorders. Still, many people don't seek treatment for their sleep disorder, either because they don't recognize the symptoms or they don't take the condition to be serious. They assume that failing to get enough sleep is just a temporary problem that will eventually correct itself, or they don't view a sleep disorder as a life-threatening medical condition. In fact, an untreated sleep disorder can lead to a whole host of physical and mental illnesses. When we sleep, our bodies are still working, taking this time to recharge and repair the body, after the strains of the previous day.When we don't get enough sleep, this process is interrupted, which can weaken our immune system and open us up to illnesses from the common cold to more serious conditions like heart disease. Additionally, people who aren't well rested are more likely to experience depression and anxiety. Over time, these conditions can worsen and increase stress levels. In some cases, people attempt to help themselves, instead of seeking expert medical assistance. They tend to self-medicate, either with over the counter sleep aids or with alcohol, but this can cause the condition to grow worse. Without knowing more about the specific sleep disorder, such as the underlying cause, it can be difficult to effectively treat the condition. Only a qualified sleep specialist can help you resolve the condition and deliver you to a better quality of life.

1. Insomnia

Insomnia is the most common sleep disorder, affecting as many as 40 million people just in the United States. While this can end up becoming a frustrating condition that seems incurable, relief can often be found through simple lifestyle changes. Many people exacerbate the condition by making poor choices, such as drinking too many caffeinated products or abusing alcohol. These substances prevent the body from relaxing and prevent the individual either from falling asleep or staying asleep. Additionally, over stimulating the mind is a common problem that can cause insomnia.This challenge to quality sleep has grown even worse in our new technological age. Staring at the blue light given off by televisions, computer monitors, and mobile devices can adversely affect your ability to fall asleep. In fact, doctors now recommend turning electronic devices off at least one hour before bed. Even some medications can cause insomnia in certain individuals. Substances such as antidepressants, cold and allergy medications, and steroids have all been shown to interfere with the sleep cycle. If you're experiencing insomnia and tak8ng prescription drugs, you should ask your doctor if there could be a correlation. It may be necessary to reduce the dosage or switch to a different medication.Next