Sleep disorders affect millions of people each and every day and, while insomnia is one such condition that can affect the quality of sleep, there are many other disorders. Still, many people don't seek treatment for their sleep disorder, either because they don't recognize the symptoms or they don't take the condition to be serious. They assume that failing to get enough sleep is just a temporary problem that will eventually correct itself, or they don't view a sleep disorder as a life-threatening medical condition. In fact, an untreated sleep disorder can lead to a whole host of physical and mental illnesses. When we sleep, our bodies are still working, taking this time to recharge and repair the body, after the strains of the previous day.When we don't get enough sleep, this process is interrupted, which can weaken our immune system and open us up to illnesses from the common cold to more serious conditions like heart disease. Additionally, people who aren't well rested are more likely to experience depression and anxiety. Over time, these conditions can worsen and increase stress levels. In some cases, people attempt to help themselves, instead of seeking expert medical assistance. They tend to self-medicate, either with over the counter sleep aids or with alcohol, but this can cause the condition to grow worse. Without knowing more about the specific sleep disorder, such as the underlying cause, it can be difficult to effectively treat the condition. Only a qualified sleep specialist can help you resolve the condition and deliver you to a better quality of life.
