8 Foods Rich in Calcium

Your body contains tons of nutrients and minerals. The most abundant mineral found in your body is calcium, with close to 99% of that being stored in your bones and teeth. Calcium is an extremely important nutrient that plays a variety of roles in your body. Unfortunately, most people aren’t getting enough in their everyday diets.

Although most of know that calcium is important to bone-health, it is also essential to optimizing your body’s ability to clot blood, secrete hormones, contract muscles, and transmit nerve messages properly. It can also balance your body’s acidity and pH, and even assist in weight-loss. People who are calcium-deficient are more prone to bone diseases like osteoporosis, high-blood pressure, cardiovascular issues, and muscle tension.

For the average adult, the recommended amount of calcium you should consume is 1,000mg per day. For children under the age of 18, 1,300mg are recommended, and people over the age of 50 should shoot for 1,200mg. It may seem hard to reach that recommended goal, but with the help of naturally calcium-rich foods, it can be a breeze. The nutrient can be found in all sorts of dairy products, vegetables, nuts, and fish/seafood. The following 8 foods are abundant in calcium and will help you reach your daily goal, every day.

1. Cheese

You don’t have to consume a specific type of cheese to get a ton of calcium, since most cheeses are excellent sources of the nutrient. As a point of reference, softer cheeses tend to have less in it. Brie, for instance, contains only 5% of your recommended daily value, while other varieties typically provide around 20%. Even an ounce of cream cheese can offer you 10% of your daily value. If you’re looking for the one with the highest amount of this important nutrient, try parmesan, which provides around 33% of your recommended amount in just 1 ounce.

In addition to simply being calcium-rich, cheese and other dairy products’ nutrients are more easily absorbed by the body than other types of foods. Most also pack a serious punch of protein, which helps your body absorb nutrients easier. Eating cheese can also give you the 3 of the 4 main nutrients that are most-lacking in people’s diets: calcium, vitamin D, and potassium.

You can add cheese to just about any dish or eat it by itself; making it one of the most common forms of calcium-consumption. Cheese may not be for everyone however, since people with lactose and sodium sensitivities should shy away from dairy products.