Your body contains tons of nutrients and minerals. The most abundant mineral found in your body is calcium, with close to 99% of that being stored in your bones and teeth. Calcium is an extremely important nutrient that plays a variety of roles in your body. Unfortunately, most people aren't getting enough in their everyday diets.Although most of know that calcium is important to bone-health, it is also essential to optimizing your body's ability to clot blood, secrete hormones, contract muscles, and transmit nerve messages properly. It can also balance your body's acidity and pH, and even assist in weight-loss. People who are calcium-deficient are more prone to bone diseases like osteoporosis, high-blood pressure, cardiovascular issues, and muscle tension.
For the average adult, the recommended amount of calcium you should consume is 1,000mg per day. For children under the age of 18, 1,300mg are recommended, and people over the age of 50 should shoot for 1,200mg. It may seem hard to reach that recommended goal, but with the help of naturally calcium-rich foods, it can be a breeze. The nutrient can be found in all sorts of dairy products, vegetables, nuts, and fish/seafood. The following 8 foods are abundant in calcium and will help you reach your daily goal, every day.
For the average adult, the recommended amount of calcium you should consume is 1,000mg per day. For children under the age of 18, 1,300mg are recommended, and people over the age of 50 should shoot for 1,200mg. It may seem hard to reach that recommended goal, but with the help of naturally calcium-rich foods, it can be a breeze. The nutrient can be found in all sorts of dairy products, vegetables, nuts, and fish/seafood. The following 8 foods are abundant in calcium and will help you reach your daily goal, every day.