8 Natural Treatments for Delayed Sleep Phase

Sleep problems have troubled humans since the beginning of time. As a result, many people indulge in the endless search for and the use of vitamins, supplement, and other substances to alleviate delayed sleep phase. While medication can help treat delayed sleep phase disorder, many people fail to recognize that natural treatment can also help them drift off peacefully every night. But before understanding the solution, one needs to be acquainted with the problem. So, what exactly is delayed sleep phase disorder?

Delayed sleep phase disorder is a chronic internal sleep clock (circadian rhythm) disorder of sleep timing in which an individual’s sleep pattern is delayed for two or more hours. While delayed sleep phase disorder does not necessarily cause unrefreshing or insufficient sleep, the sufferer is out of sync with the rest of society. Individuals with delayed sleep phase syndrome tend to go to sleep late and also wake up later than the rest of the world. In the end, people with DSPS/DSPD will have a difficult time waking up at the normal time for work, school, and typical daily activities.

Delayed sleep phase disorder can sometimes be misdiagnosed as insomnia. To correctly decipher your condition, your doctor may review your medical and family history, your daily routine and conduct a physical examination.

Delayed sleep phase disorder treatments attempt to adjust the sufferer’s circadian rhythm to fit the sleeping patter into a schedule that can allow the patient to meet demands of a typical lifestyle. Methods that can be used in treatment include:

1. Good Sleep Habits

Sleep habits might also be referred to as sleep hygiene. Good sleep habits involve winding down before bed, avoiding exercises, caffeine, tobacco, alcohol and other stimulants. It is also important to stop watching T.V well before bedtime. Instead, turn off your phone, laptop, tablet, TV or another display device three hours before retiring to bed. Although it might be tempting to exercise before bed, it is not advisable.

Exercise in the morning and avoid indulging in vigorous activities close to bedtime. Also steer clear of foods such as spicy dishes, fatty meals or carbonated drinks that might disrupt your sleep. While the above activities might be a part of your life, they interfere with your sleep.