8 Signs of Stress

People can experience many negative effects from stress. While stress can leave you with a sense of strain and pressure, it can lead to other problems as well. There are many ways stress can enter your life. If you’re dealing with a substantial amount of debt, or you’re going through a divorce then stress is almost guaranteed. Stress can also rear its ugly head if you’re unemployed, or have been dealing with the loss of a loved one.

Why exactly does this happen? Stress allows the body to respond to a threat or urgent situations. While stress is often associated with hindrance, it is actually protecting you. The problem is, many people miss the signs of stress and their situation gets worse as a result. Recognizing the signs of stress is crucial if you want to manage it. If not, it can impact your daily life and it’ll only exacerbate the problem. There are eight telling signs that you should be aware of. You may have thought these signs were unrelated to stress, but that simply isn’t the case. Surely a little headache can’t be a sign of your problem, can it? The answer to that question may surprise you.

1. Frequent Colds

The common cold may not be so common if you keep getting it. Every week day, employees go to work and students go to school. With so many people interacting on a daily basis, it’s easy to catch a cold. If you are getting frequent colds it could be a telling sign of stress. Stress can cause you to lose out on sleep, smoke more, and throw your diet off. These things weaken your body and leave you susceptible to more colds.

When your body is under intense pressure and strain, it throws your immune system for a loop. This makes it difficult for your body to fight off viruses and bugs that would otherwise cause you to simply let out a sniffle. If you notice that you are constantly getting colds, it may be time to take it as one of the symptoms of stress. It may be easy to catch a cold, but getting one every month or so certainly is not. To help rid yourself of this nasty occurrence, you can try meditating to lower your levels of strain. Exercising will release chemicals in your body called endorphins. This can trigger positive feelings, which in turn can help your situation greatly.