8 Symptoms of Vitamin B12 Deficiency

Vitamin B12 is one of the most important vitamins we need to ensure good health. It’s absolutely essential for cell and nerve growth and is an integral component of our overall health and wellbeing. This vitamin helps create red blood cells, responsible for moving oxygen around our bodies. All of our organs need oxygen to function properly, so proper levels of B12 are vital. Since the body doesn’t produce Vitamin B12 naturally, we have to get it from sources like animal foods and products such as meat, dairy, and eggs. Vitamin B12 is also found in certain supplements and foods like fortified cereals. It’s also available in shot form and as a nasal supplement.

Adults need 2.4 mcg per day to function optimally and as we age, it becomes more difficult to incorporate this vitamin into our system, so it’s really important to make sure that we have the proper amount. Some people have trouble absorbing vitamin B12 and need to get their dosage through shots or nasal supplements. It’s critical to keep our levels high enough because when our bodies don’t get enough vitamin B12 we experience a deficiency that can result in a whole host of health problems. If you experience any of the signs or symptoms listed below, you might be suffering from a vitamin B12 deficiency and need to see your healthcare professional right away.

1. Exhibiting Signs Of Anemia

This illness is characterized by notable loss of energy and rapid heartbeat, even after only mild exercise. It’s caused by a red cell count that’s too low and directly related to poor levels of vitamin B12. The symptoms of this sickness can range from annoying to life-threatening depending on the severity of the case, especially if anemia manifests itself as chest pain. This could mean that not enough oxygen is getting to the heart and requires immediate medical attention.

There are several different types of this sickness, including the very common iron deficiency anemia sometimes experienced by menstruating women or people with a family history of this illness. Although many of the symptoms are the same, these types are not caused by a lack of vitamin B12. When you have a vitamin B12 deficiency, you are suffering from pernicious anemia. Although easily remedied by increasing your intake of vitamin B12, it’s important to address it right away as it can cause long-lasting health problems if not treated. Pregnant women should be especially vigilant about taking vitamin B12 supplements or having enough vitamin B12 in their diets because anemia or other related deficiency could cause complications and problems with the pregnancy.