9 Chia Seed Benefits

Chia seeds are a popular superfood around the world. They come from a plant known as Salvia hispanica. These plants originally thrived in Central America. Their magical seeds have been applied to medicinal practices by many civilizations over the years. From ancient Aztecs to Native Americans, their benefits have passed down through the generations. They are known as the food of warriors, due to their history and the amount of energy they provide. However, historic cultures didn’t know all there is to know about them.

These little miracles of nature are currently used as a supplemental treatment for people suffering from diabetes, breast cancer, muscle breakdown, digestive malfunctions, obesity, bone problems, and heart issues. Individuals who deal with premature aging, dental problems, and fatigue will also see an improvement with this supplementation. They are a major source of protein and calcium. Other nutrients found in this superfood include magnesium, phosphorous, leptin, vitamin E, omega-3, omega-6, lignans, and dietary fiber. You can find them in bulk at almost any grocery store or market. It is cheaper to buy them this way. Add them to any food or drink, and watch your health improve dramatically. There are nine major improvements you will notice.

1. Skin and Aging

The foods you eat have a direct correlation with skin and aging. If you are looking to refresh your complexion, chia seeds are a wonderful diet addition. Your body requires adequate amounts of vitamin E and omega-3 fatty acids to keep your complexion youthful. Your epidermis weakens as time progresses. Consequently, skin cannot repair itself efficiently. The good news is that chia seeds provide more omega-3 fatty acids than salmon! Omega-3s help the epidermis by strengthening skin cells and boosting your collagen levels. Your skin will start to regain its youthful glow as its tone and texture attain balance.

Omega-3s can prevent extensive sun damage and calm inflamed skin as well. When oil from these seeds is extracted, tocopherols are found in higher amounts than in flaxseed oil. Tocopherols are commonly known as vitamin E. These antioxidants will protect your skin from inflammation. Additionally, its moisture levels will increase. This is essential when trying to reduce the visibility of lines and wrinkles. Tocopherols also guard your skin against dangerous environmental damage caused by emissions, harsh products, and weather patterns. These skin and aging benefits can be obtained by consuming chia seeds or applying their oil. Nutrients found in these seeds positively impact your health in several other ways.