Chia seeds are a popular superfood around the world. They come from a plant known as Salvia hispanica. These plants originally thrived in Central America. Their magical seeds have been applied to medicinal practices by many civilizations over the years. From ancient Aztecs to Native Americans, their benefits have passed down through the generations. They are known as the food of warriors, due to their history and the amount of energy they provide. However, historic cultures didn't know all there is to know about them.These little miracles of nature are currently used as a supplemental treatment for people suffering from diabetes, breast cancer, muscle breakdown, digestive malfunctions, obesity, bone problems, and heart issues. Individuals who deal with premature aging, dental problems, and fatigue will also see an improvement with this supplementation. They are a major source of protein and calcium. Other nutrients found in this superfood include magnesium, phosphorous, leptin, vitamin E, omega-3, omega-6, lignans, and dietary fiber. You can find them in bulk at almost any grocery store or market. It is cheaper to buy them this way. Add them to any food or drink, and watch your health improve dramatically. There are nine major improvements you will notice.
