9 Health Benefits Of Melatonin

Melatonin is a hormone that’s produced naturally by humans, animals, and plants. It’s a neurotransmitter-like compound that’s secreted by the pineal gland, which is located in the brain. This hormone is responsible for regulating our body’s internal clock and the sleep-wake cycle. The body’s production of melatonin is most active in darkness, and least active during daylight. Its release is suppressed by light and stimulated by the dark. Melatonin levels are highest when we’re very young and decreases as we age.

Many elderly people experience problems with sleep disorders, and researchers believe this may be due to a decrease in levels of the hormone. Melatonin levels can be disrupted by too much light during nighttime hours or too little during the day. Melatonin can also be produced synthetically in a laboratory. The compound is available in pill form and other forms that can be absorbed directly into the body. It can be used as a dietary supplement, but its best known use is as a sleep aid. Research and studies have shown its usefulness in regulating the female reproductive cycle and treating a wide range of illnesses and health conditions.

1. Natural Sleep Aid

Many people experience insomnia or other sleep disturbances at some point in life. This can be caused by many factors. Your melatonin level could be one of them. Melatonin levels are at their highest during late evening hours and throughout the night. They taper off in the morning hours. This is why we feel sleepy at night and wake early in the morning. There are exceptions, but this is typically how the internal clock works for healthy individuals.

The compound is one of the best natural remedies for those having trouble with sleep. It’s especially effective for people suffering from insomnia. People that work at night can also benefit from its use, because their natural rhythm is usually disrupted by too much light. The supplement has very few side effects and is safe to use long-term. Its use as a sleep aid will increase the total amount of sleep, as well as the soundness of your sleep. Participants of studies have reported feeling more rested and alert in the morning as a result of regular doses of the sleep aid.