9 Signs Of Lysine Deficiency

Lysine is an amino acid that has several roles throughout the body, such as the creation of proteins and a variety of additional biological processes. Unfortunately, this amino acid cannot be synthesized within your body, which means that your diet will need to introduce the acid to your system. In order for your body to receive enough lysine, you will need to consume around 5-6 milligrams of the substance for every two pounds of your body weight. You can consume this amino acid from supplements or from a variety of different foods. A small sample of the foods that contain a substantial amount of lysine include potatoes, whole milk, beans, and red meat of all kinds.

The majority of people will be able to get enough of this amino acid into their diets to the point where it’s not something that you will need to track. However, if you’re a vegan who doesn’t eat beans or an athlete, there’s a good chance that you will eventually start to suffer from the condition known as lysine deficiency. Over time, symptoms of this condition will begin to develop. If these symptoms are not treated properly in a short period of time, they will start to worsen in severity, potentially leading to additional problems that you will need to obtain medical treatment for.

If you’re starting to experience a deficiency in lysine, the only thing that you need to do to correct this issue is to place more foods that contain lysine into your diet. However, some of the symptoms that can occur with this deficiency may require professional medical help, which is why you should see a doctor or visit a hospital if you experience any of the following symptoms that result from having too little of this amino acid in your body.

1. Loss of Appetite

The primary symptom associated with lysine deficiency is a loss of appetite. While this can be a symptom of a wide range of issues, it’s the main one with a lysine deficiency due to how the amino acid works within the body. You will likely notice that your normal appetite levels continue to decrease on a consistent basis. In most cases, you will start to eat less and lose weight until you have the symptom checked out by a doctor. The loss of appetite is typically accompanied by other symptoms like fatigue. When you are affected by a loss of appetite, you won’t have the same inclination to eat as you once did.

Some of the signs of a decreased appetite include weight loss that was fully unintentional, rarely feeling hungry, and practically never wanting to eat. Nausea is common with a loss of appetite, particularly when you start thinking about eating food. The feeling may be so strong that you believe you will vomit because of it. If you leave this symptom untreated, you may eventually develop anorexia, although this is a long-term effect of a loss of appetite. Since losing your appetite can be a symptom of many different conditions, from lysine deficiency to diabetes, it’s important that you get it checked out right away.