9 Symptoms of Heat Stroke

There are a few different types of heat-related illnesses, but heat stroke is the most severe. This condition can occur when your body temperature rises to 104 degrees Fahrenheit, which may be the result of prolonged exposure to heat or intense exercise in hot temperatures. Wearing excess layers of clothing, drinking alcohol, and not drinking enough water can all increase your risk of experiencing the condition. Young children and the elderly are especially at risk, but it’s possible for anyone to have heat stroke.

If you have heat stroke, you need to seek emergency treatment immediately. If it goes untreated, the condition can damage your brain, muscles, and organs. The longer you go without medical attention, the greater your risk of permanent damage or even death. While you wait for emergency services, you should get inside or in the shade and cool off with ice packs, a cold shower, a garden hose, or whatever is available to you. If you or someone else starts showing the signs of overheating, it’s important to take immediate action. You should become familiar with the effects of the condition, so you can recognize what’s going on before it’s too late. Here are nine signs and symptoms of heat stroke:

1. Throbbing Headache

A throbbing or pounding headache is one of the most common symptoms of heat stroke. Most people feel the pain around the back or sides of their head. The headache may come on suddenly and become extremely painful very quickly. Excessive heat causes your body to sweat in an attempt to cool down. If you’ve been in the heat for a long time, you may sweat so much that your body loses a dangerous amount of water and electrolytes. This can occur even if you’re sitting down or not exerting yourself. Exercising in the hot weather can cause heat stroke and headaches in a shorter amount of time, though.

If your body doesn’t have enough fluids, your blood vessels will narrow, reducing the supply of oxygen to your brain. The more dehydrated you are, the more severe your headache will be. Having a headache after being out in the heat doesn’t necessarily mean that you have heat stroke. It could be a sign of dehydration or heat exhaustion, which is less serious. However, if the headache occurs alongside the other symptoms of heat stroke, you should go indoors or into the shade, remove excess layers of clothing, cool down with water or ice, and seek medical attention.