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10 Best Plyometric Exercises For Athletes

    10 Best Plyometric Exercises For Athletes

    by admin June 22, 2018

    Whether your fitness goal is to be able to run faster, jump higher, lift heavier weights, or increase your agility, plyometrics are great exercises for any athlete to incorporate into their workout routine. Plyometric exercises consist of explosive movements that are designed to increase muscle power, muscle response, and overall speed.

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