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6 Moves to Help Prevent Plantar Fasciitis

6 Moves to Help Prevent Plantar Fasciitis

by admin May 23, 2018

If the first thing you feel when you wake up in the morning and step out of bed is a shooting pain through the sole of your foot, you might be one of the 30 million Americans that will suffer from plantar fasciitis at some point in their lifetime. The pain is excruciating, but fortunately, there are several steps you can take to help ease the discomfort.

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