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6 Ways to Prevent Hamstring Injuries

    6 Ways to Prevent Hamstring Injuries

    by admin May 29, 2018

    Hamstring injuries are an unfortunate injury that can be very serious and affects a moderate amount of athletes. The hamstring controls the knee flexion and the hip extension levels while the quadriceps (muscle group on the front of the leg) control the reverse action of the knee flexion and the hip flexion. A hamstring injury can take nearly any player out of the game or can heed people from enjoying the physical activities that they like.

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