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7 Health Benefits Of Probiotics

7 Health Benefits Of Probiotics

by admin June 21, 2018

Your body contains both good and bad bacteria in various places, but especially in your gut. The good bacteria are called probiotics. Antibiotics, a poor diet, medication, illness, emotional stress, inflammatory gluten, genetically modified food, alcohol, lack of exercise, smoking, poor sleeping habits, and over-sanitation will deplete your system of good bacteria.

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