The menisci are C-shaped bands of cartilage that run along the top of the knee. These rubbery pieces of tissue help the joint to smoothly move and withstand constant stress from bending, running, and walking. A torn meniscus can make it hard to move your knee, and your knee may feel like it is stiff or locked into place. There is often a lot of pain, especially when you are moving the knee, and sometimes you can hear a popping or grinding noise. The area may look swollen or feel slightly warm to the touch. In mild cases, the torn meniscus can heal on its own. If the tear is very small, your doctor might just recommend that you rest, take over the counter painkillers, and ice it to bring down swelling.However, most people need physical therapy. Some may even end up requiring surgery. A surgical treatment can reattach the meniscus or remove anything obstructing the joint, and it is typically needed for those who are still dealing with pain after rehab. Since dealing with a torn meniscus is so tough, it is important to avoid doing things that could tear it. There are many different causes of a torn meniscus.
