How To Avoid Seasonal Allergies
Also known as hay fever or Seasonal allergic rhinitis, seasonal allergies occur when the immune system overreacts to an out-of-doors allergen such as pollen. The most common offenders are pollen from wind-pollinated plants, such as grass, trees, and weeds. Dust from insect-pollinated vegetations are too heavy to stay airborne for lengthy periods, and they are less probable to prompt an allergic reaction. The most common types of seasonal allergies are summer, winter and fall ones. Identifying hay fever is easy since the symptoms occur at a particular time of the year such as during winter.
Chronic fatigue, itchy and watery eyes, upper respiratory infection, postnasal drainage, difficulty concentrating and a stuffy nose among others are some of the most common symptoms of seasonal allergies. A majority of hay fever cases often occur together with asthma attacks, and such attacks are usually triggered by the allergy. Seasonal allergies are often triggered by outdoor allergens, such as pollen, indoor allergens such dander, dust mites, and fungus. Irritants like cigarette smoke and diesel exhaust are also important triggers. The following remedies are ideal in avoiding hay fever
Reduced Exposure To Triggers
To lower exposure to allergens, allergic individuals should always stay indoors during dry and windy days. The perfect period to carry out outdoor activities is after raining since the rain will have cleared pollen from the air. Moreover, chores such lawn mowing and most gardening chores should be avoided or delegated. If one has to do outside chores, one should wear a pollen mask. Also, hanging laundry outside should be avoided since pollen easily sticks on cloth.
Keep Indoor Air Clean
Although it is impossible to eliminate all allergens in the air in a home, having an air conditioner in the house or car could be helpful. If a home has forced air conditioning or air heating, such should have high-efficiency filters. Also, homeowners should carry out regular maintenance schedules on such equipment.
Diet Revamping
Concerning the prevention of Seasonal allergic rhinitis, a balanced diet goes a long way. Essential fatty acids from seed oil are believed to be helpful in reducing such allergies. Congestion-causing foods such as dairy products should be avoided as well as overly processed sugar and wheat. A healthy diet boosts the overall immunity to all illnesses.
Check The House For Mold and Pollen
Mold is a huge cause of regular sensitivities. As the downpours descend and the warmth builds, mold starts to frame in the obscure corners of the home and workplace. While there are numerous approaches to dispose of such, buying an excellent dehumidifier will help keep mold from framing, and also reduce those upsetting side effects.
Non-Toxic, Natural Cleaning Products
Non-toxic cleaning products are an excellent remedy for hay fever. Chemicals and exhaust from most locally acquired cleaning items appear to trigger hypersensitive responses, particularly in the spring when most allergic susceptible reactions elevated. Allergic persons should, therefore, settle on natural cleaning items. They are a safe alternative to more conventional cleaning agents that contain numerous chemicals that can be dangerous to an individual’s wellbeing. There is no reason for splashing these chemicals in a home unless one ultimately needs to.
