Upset stomachs are annoying. Whether they come as a result of an illness or simply as a result of certain foods, stomach aches can keep you from living your life, being productive, or enjoying important moments. It may surprise you that there are several natural ways to remedy the situation. Here are 5 upset stomach natural remedies that you should try before you run to the drug store.
Ginger
Ginger is a good option for battling an upset stomach. This root contains chemicals called gingerols and shogaols. These chemicals relax the intestinal track. This helps with stomach problems such as nausea, flu, and motion sickness. It is also anti-inflammatory. This helps relax bloating and cramping. This inexpensive cure for stomach issues can be purchased in the produce section of nearly any grocery store.
It can be easily added to tea and smoothes. It goes to work just as quickly as expensive over-the-counter medications. This is a great item to keep around if you are prone to stomach problems. When kept refrigerated, fresh ginger can last 2-3 weeks. A little bit goes a long way, so it is probably the most convenient option for relief from stomach ailments. This is an easy and cheap way to combat stomach problems.
Chamomile Tea
Chamomile tea is one of the best upset stomach remedies. It is particularly useful for combating food allergy symptoms. If you feel crappy after too much dairy, this is a wonderful natural remedy. This tea is also great for reducing inflammation from any other source. This makes this one of the more versatile stomach natural remedies. It can help with anything from cramps to bloating, acid reflux, diarrhea, and general pain.
Peppermint
Studies published in the early 2000’s indicate that peppermint can help with irritable bowel syndrome. It can help with the pain and diarrhea associated with the condition. It also helps the colon, the usual source of IBS. This is usually particularly helpful after eating foods such as chili pepper and spices. A peppermint candy or peppermint tea is great for this condition. Smelling essential oil can help with minor stomach problems. However, you should not eat peppermint if you have GERD or acid reflux.
Apple Cider Vinegar
Apple cider vinegar is a great option for the relief of stomach problems. In fact, it is naturally acidic. You may think that means that it will increase stomach pain. However, that is not the case. Stomach acid is naturally acidic. Pain occurs when something messes up this balance. Apple cider vinegar restores the Ph levels in the stomach. For sudden stomach problems, take 2 tablespoons of pure organic vinegar. For regular stomach problems, mix 2 tablespoons of vinegar with water and drink it before every meal.
Heating Pad
This is definitely the easiest remedy to keep around. If you want to make your own, you can sew some rice into a small bag. 30 seconds or less in the microwave is enough to heat this heating pad up. This is a good option for cramping. It also offers soothing when you cannot keep food or medicine down long enough for anything to work. It holds no risk of side effects. Even if you do not make your own, they are easy and cheap to find.
All of these strategies are best for various types of stomach problems. If you do not like to consume medicines, consider trying one of these natural remedies. All of them are inexpensive. Next time you are having stomach trouble, consider finding your remedy somewhere other than the pharmacy.
