The pescatarian diet as a way of healthy eating, has existed for thousands of years. For many years, Mediterranean and Asian cultures have relied on seafood to get their nutrients, vitamins and minerals. Pescatarians do not consume birds or land animals. These types of foods include pork, beef, chicken, and other forms of poultry.
A pescatarian diet relies heavily on seafood such as tuna, whitefish, trout, salmon, and sardines. People who eat a pescatarian diet can also eat shellfish such as crayfish, shrimp, or lobster.
The pescatarian way of healthy eating acts as a variation on a vegetarian diet. Pescatarians can eat vegetables, fruit, beans, nuts, seeds, or grains. The main difference between vegetarians and pescatarians stems from the fact that pescatarians get their nutrients from both seafood and plant products. Vegetarians get their nutrients from plant foods alone.
Even though pescatarianism does not act as one of the new diets in existence today, many more people find themselves attracted to this method of healthy eating. With so many benefits of this diet, that should not come as a surprise to healthy people.
Higher Amount of Protein In The Diet
- Higher Amount of Protein In The Diet According to this study that got completed by the “Journal of the American Medical Association,” people who got the majority of their nutrients from seafood and plant-based sources became less likely to die an early death.
Better Mental Functioning – From ‘The Journal of the American Medical Association’
- If a person’s brain does not get the nutrients that it needs, then their brain can’t operate at an optimal level. Studies show that people need high levels of omega-3 fatty acids to have good mental functioning. One study even found that pregnant women who had lower levels of omega 3s in their system gave birth to children who got low scores on memory tests and developed learning issues later in life.
Better Heart Health – From ‘The Journal of the American Medical Association’
- Blood vessels in the body can get enhanced by pescatarianism. Omega-3 fatty acids can reduce any damage done to a person’s blood vessels. It can also reduce the overall risk of harm. Seafood increases the amount of nitric oxide in the body. The nitric oxide relaxes the body’s blood vessels, which can improve the blood flow in a person’s body.
Lowered Chance of Getting Cancer – From ‘The Journal of the American Medical Association’
- Pescatarianism fights inflammation, which lowers a person’s risk of getting cancer. Some research even shows that eating a pescatarian diet gives a person an even lower risk of getting cancer than eating a vegetarian diet.
