Top 12 Cancer Fighting Foods

Around the world, cancer is recognized as a serious health problem. Approximately one million people are diagnosed with cancer in the United States each year. A systemic disease, cancer can have a number of causes. Those causes can include nutrient deficiencies, toxin exposure, extent genetics, and even poor diet. For this reason, it is vital to eat a diet full of nutrients while avoiding environmental factors linked to increasing cancer risk.

The problem that many people encounter today is that modern-day diets are often full of ultra-processed foods. These foods have been linked to a variety of health issues, including bone loss, reduced kidney function, diabetes, and cancer. Complicating matters even more is the way that most people prepare foods, which often strips foods of their inherent nutrients.

According to the National Cancer Institute, as many as one-third of all cancer-related deaths could be associated with the foods we eat. The old adage that we are what we eat could have more truth than we might think. There is a silver lining, however. Many foods contain excellent cancer-fighting properties. This includes antioxidants that work to neutralize free radicals and mitigate the damage they might otherwise cause. Due to the fact that there is not a single element within these foods that is capable of performing all of the work, it is important to consume a balanced diet comprised of a variety of foods. This approach can provide critical support to the body in terms of cancer prevention. Below, we present 12 of the top cancer fighting foods.

1. Leafy Green Vegetables

Leafy greens are considered among the most important staples of any health diet due to the fact that they are rich in antioxidants, vitamins, minerals, and enzymes. At the same time, these veggies are also quite low in fats, calories, and sodium. Focus on including such leafy greens as collard greens, kale, spinach, arugula, romaine, and watercress in your diet to take full advance of their ability to battle cancer. Along with being dense in antioxidants, leafy green vegetables also happen to supply a natural source of glucosinolates, which are known for their antiviral and antibacterial properties as well as the ability to actually shut off carcinogens and prevent tumors from forming or even from metastasizing.

To include these leafy greens in your diet, try adding a few handfuls to your meals each day. If you happen to pack a lunch each day, consider preparing yourself a salad in the morning to bring to work with you. This is a great way to make sure you are including the healthy greens you need in your diet. Even more nutritional benefit can be gained by juicing them, as vegetable juices tend to be easy on the digestion.