Bee pollen is generally considered to be a superfood that can provide your body with most of the nutrients you need to be fit and healthy. Bee pollen is rich in a wide array of different substances, from vitamins and minerals to fatty acids and proteins. It comes with many of the same benefits that are provided by natural honey. Due to all of the ingredients within bee pollen, it can act as an antiviral, antifungal, and antibacterial substance, which can lead to a large number of different health benefits for your body.
Bees are able to collect pollen from what are known as plant anthers. Once the pollen has been collected and mixed with other substances, the bee places the pollen in small pouches that are located on their back legs. When the bee returns to the hive, the pollen is placed within small cells inside of the honeycomb. The pollen goes through a variety of additional processes before serving as the primary source of protein within the colony.
There are nearly 250 separate substances within pollen, which is why it can act as a superfood. It is due to the unique chemical composition of pollen that it can be highly beneficial when placed in a person’s diet. Bee pollen can be found at a variety of health food stores and can sometimes be used in other dietary supplements. Whether you have used bee pollen before or have never done so and are looking for a food that will enhance your diet, the following details seven of the main benefits that are associated with bee pollen.
1. Reduces Inflammation
There are a range of different conditions and diseases that can cause inflammation in various areas of your body. Bee pollen is one of the stronger anti-inflammatory foods and has been compared to certain medications like indomethacin and naproxen. Inflammation is a symptom of many conditions that is characterized by a portion of the body becoming hot, reddened, or swollen. This inflammation will typically be accompanied by pain, which can range from mild to severe. This symptom is common with infections and injuries. Even though bee pollen is designed to help with the reduction of inflammation, it’s still important that you see the doctor so that they can rule out the possibility of additional problems.
Inflammation results from your body attempting to protect itself and start the healing process. While inflammation is an essential aspect of healing, it can persist for a lengthier period of time than it is supposed to. When this occurs, the inflammation is more harmful to you than it is beneficial, which is where foods such as bee pollen come into play. Although bee pollen likely won’t eliminate the inflammation altogether, studies have shown that bee pollen can be effective at reducing the amount of inflammation you experience.
[nextpage title=“Next” ]2. Acts As Antioxidant
Bee pollen comes with antioxidant properties, which are substances that can help to prevent the development of a variety of chronic diseases and illnesses, ranging all the way from cancer to diabetes. Bee pollen consists of a high amount of antioxidants, which means that you can get all that you need in just a small serving of the food. It is believed that the amount of antioxidant properties found in bee pollen is similar to the amount that is located in such foods as vinegar and cheese, both of which are fermented substances. The enzymatic hydrolysates within bee pollen provide the antioxidant properties.
[nextpage title=“Next” ]3. Protects Against Liver Toxicity
Liver toxicity is a dangerous condition that is brought about when your liver becomes inflamed because of your exposure to certain substances. This condition is particularly common among people who use certain drugs or alcohol on a regular basis. The symptoms of this condition will usually stop once you have rid your body of the toxin, but it’s important that you’re aware of the fact that liver toxicity can do permanent damage to your liver, particularly in the form of scarring. The substances within bee pollen help to promote the healing of any liver damage that you may be suffering from.
[nextpage title=“Next” ]4. Boosts Immune System
The reason that bee pollen can help your immune system is due to the fact that it comes with both antiviral and antimicrobial properties. When your immune system is strong, your body will more readily be able to fight off disease and sickness. It’s also believed that bee pollen can fight against the natural allergies that you experience as these can be brought about due to a weakness within the immune system. Everything from having a lack of vegetables in your diet to not getting enough sleep at night can weaken your immune system. By bolstering your immune system, you can reduce your chances of becoming sick.
[nextpage title=“Next” ]5. Serves As Dietary Supplement
This type of pollen can be used in place of other dietary supplements that you are consuming or in combination with them. Magnesium and Vitamin C are two supplements that can be introduced to the body when consuming this type of pollen. Along with these two supplements, the amount of hemoglobin in your red blood cells can also be increased, which serves to improve your overall health. With this pollen, you are able to get a variety of dietary supplements into your diet with just one type of food. This pollen is known to be particularly beneficial with people who have nutritional deficiencies.
[nextpage title=“Next” ]6. Helps Relieve Stress
Bee pollen consists of a variety of nutritional properties that allow for better blood supply to the tissue within your nervous system. When the blood supply to your nervous system is at optimal levels, your mental capacity will be boosted and your stress levels will go down. This type of pollen is considered to be one of the more natural relievers of stress available to you. If you suffer from low energy levels or high amounts of anxiety, pollen can help you become more relaxed and comfortable. Your physical endurance as well as your overall mood can also be improved.
[nextpage title=“Next” ]7. Promotes Healing
Given the fact that the properties in bee pollen allow for the reduction of inflammation, this pollen can also be used to promote healing throughout the body. Consider using the pollen as an ointment that you can place on your skin to hasten the healing process with scrapes, bruises, and even burns. Not only will pollen help to moisten the portion of skin that you place it on, it will also help to improve the circulation of blood in the affected areas. Pollen can also help with the prevention of infection as well as the relief of pain. If you have wrinkles that you want to reduce, pollen can do so, which allows your skin to appear youthful and radiant.
