Stress is a big factor in human life, and we can't escape or control all of the stressors we might encounter. Since we can't stop stress, we need to manage our reaction to it, and this is where a daily meditative practice comes in. Through meditating, you will be able to completely master your relationship with stress and deal with it in a healthy way.In times of extreme stress, people often turn to unhealthy distractions or coping mechanisms which generally just make the problem worse. Make your relationship with stress a healthy one through daily meditative practice.Next
