When you meditate, you are taking a long, gentle look at yourself in the mirror. By sitting alone, with yourself, away from any distractions or influences you are free to learn more about who you are and who you want to be. Self awareness is one of the most desirable qualities in people because self aware people are accountable, gentle and strong in their convictions. By allowing your mind to meditate in an unpolluted environment, you are really getting to know the wonderful person that is you! You will embrace and learn to love yourself, as well as strive to be a better person day by day.Next
