10 Best Foods For Healthy Skin

The age-old adage “you are what you eat” is especially true when it comes to your skin. The largest organ, your skin responds quickly to the quality of nourishment that you give your body. Your skin reflects your general internal health, and can be a bellwether for a handful of very serious diseases and some less serious problems like hormonal imbalance. Foods that cause inflammation like processed convenience foods, especially those that contain large amounts of sugar, are particularly bad for your skin. Drinking alcohol in excess can encourage adult acne, dry skin, or even topical yeast infections that cause dandruff. Luckily, the opposite is also true and you can heal unhealthy skin with healthy food.

A popular way to heal damaged skin is with topical lotions, creams, salves, or even prescription medicines that may have unwanted side effects. It’s also true that you can heal your skin from the inside out by eating whole foods that contain key nutrients. Eating healthy foods that also have a positive impact on your skin has no down side. When you reduce inflammation in your body, your risk of chronic disease decreases and you are more likely to avoid obesity-related diseases.

Using food as medicine has no negative side effects like pharmaceutical remedies might so it is the perfect place to start when you are seeking to make some basic changes. There are certain vitamins, minerals, and other nutrients that are directly linked to skin health. Vitamins A, B, C, E, and K, as well as selenium, zinc, copper, antioxidants and flavonoids improve the elasticity and appearance of your skin. Some people choose to take supplements, but the most effective way to increase your intake of these vitamins and minerals is through a diet of whole, natural foods.

1. Green Tea

With a history stretching back over three thousand years, green tea has long been consumed in Asian cultures to support general health. Tea became popular outside of China at the beginning of the twentieth century when trade between Europe and Asia began to open up. Green tea has the highest levels of antioxidants of all the types of tea. Antioxidants help your body cleanse itself of environmental pollutants and harmful free radicals that are a byproduct of certain medications or of natural aging.

The University of Maryland Medical Center reports that green tea can reduce the negative effects of heart disease, prevent various cancers, and reduce inflammation associated with other health problems. The anti-inflammatory properties of green tea are what make it one of the best foods for your skin. A topical application of green tea can improve the appearance of your skin. After you make a cup of tea to drink, squeeze the water from the tea bag and lightly rub it over your face. You can also make a face mask with steeped tea leaves mixed with honey and lemon for clearer skin. However, drinking green tea on a regular basis is the most effective way to experience all the benefits of this amazing beverage.