If you have high cholesterol, are you doomed to a lifetime of taking medication and dreading every doctor's visit? Not necessarily. In some cases, the right diet can lower your cholesterol count and help you keep it at healthy levels. Watching your intake of cholesterol-rich foods like meat and dairy is the first step. The next is to watch your fat intake, which can cause your cholesterol levels to skyrocket. Nutritionists and medical researchers have found that eating saturated fats compounds the effects of taking in high levels of cholesterol. A high fat intake can bump up your cholesterol levels, and combining it with high-cholesterol food will is a one-two punch to your health.
