Everyone is seeking out super foods like the acai berry to look and feel younger, improve circulation and gain energy. There are certainly benefits to this fruit. In fact, there are more benefits than some may realize.
The acai berry is actually the fruit of a palm tree. This acai palm tree grows freely in South and Central America. The purple fruit is small, round, only about an inch long, but is packed with rich antioxidants. It is noted to have more antioxidants than other berries, including blueberries, strawberries, cranberries, blackberries and raspberries.
Antioxidants are linked to healthier skin, increased energy, clearer thinking and heart health. However, the acai berry can also help in more foundation areas like improving cellular health and increasing libido.
People in Brazil eat fresh acai as a part of their daily diet. Their diet includes fresh berries and fish and that contributes to their overall good health.
Acai berries are versatile. They can be made into pulp, sold frozen, as juice and as a supplementary ingredient in foods like smoothies, beverages and even grain alcohol. The fruit can also be freeze dried, sold as a powdered supplement and in a pill form as a nutritional supplement. Its oil can be used for cooking and the berry is also used in cosmetics.
Below are 10 ways acai berries helps in your health.
1. Promotes Heart Health
The berry promotes heart health primarily because it has monounsaturated fatty acids. Its monounsaturated fats, including oleic acid, is the same as those found in extra virgin olive oil, which has a valid reputation for maintaining a health heart. These fats assists the body in utilizing omega-3 fish oils, leading to lower inflammation and that also reducing heart problems like plague.
The American Heart Association has been promoting increasing fish intake for years because of its omega-3 properties. This nutrients reduce the risk of heart attacks, according to doctors. Utilization of omega-3 helps improve long-term health and has even been associated with longevity.
Being high in the good fats and low in sugar is another way the acai berry promotes heart health.
The fruit also improves blood lipid levels and keeps blood sugar levels under control. High blood sugar and diseases like diabetes increase risk for heart problems. Keeping your blood sugar within the normal range is a good long-term plan to maintain heart health.
Vitamins are also important to heart health and the acai berry is full of vitamins including A, C and E. It also contains other things such as that help overall health, which ultimately promotes heart health.
[nextpage title=“Next” ]2. Helps Weight Loss
Acai berries have long been known to promote weight loss. It helps weight loss because it has can naturally suppress appetite. The berry has an effect on hormones controlling hunger and blood sugar levels. It improves metabolism and that assists the body in breaking down foods, absorbing nutrients, releasing the right amount of insulin and getting rid of waste. All of this helps weight loss.
Acai berries help your body because they run through your system slowly, allowing for more nutrients to be absorbed in the intestines, which helps weight loss. The acai berry makes for an excellent detox, also helpful when dieting.
[nextpage title=“Next” ]3. Helps Digestion
The acai berry is loaded with fiber and helps digestion better than other high-fiber foods. It is also known to be a natural cleanser. It cleanses the kidneys, liver and colon of waste and toxins. This helps end constipation and improves metabolism. Acai berries actually speed up movement through the bowels, which prevents foods from lodging in intestines that can cause gas and bloating.
Acai berries offer the best natural cleansing benefits which is completely safe. Regular colon cleansing provides risk reduction for other chronic diseases like irritable bowel syndrome. It also increases secondary digestive functions, like kidney and liver function.
[nextpage title=“Next” ]4. Promotes Skin Health
The little acai berry is filled with vitamins A, C, and E, along with essential amino acids. These vitamins help improve physical appearance because because replacing them promotes skin health. Adding these vitamins back into your body improves your hair and nails.
This is particularly true of vitamin E. Actually vitamin E isn’t one compound. It is molecules grouped together. It requires cellular metabolism to work properly, which the acai berry provides. It is an antioxidant and its primary characteristic is absorbing ultraviolet light energy. This is important to protecting skin. It reduces inflammation in the skin, which reduces chronic ailments.
[nextpage title=“Next” ]5. Immune System Booster
The vitamin supercharge of the acai berry is also an immune system booster. Vitamins are some of the things your body uses to fight disease and recover from injuries. There are 13 vitamins you need daily and, while you can get them from your diet, USDA statistics show most Americans don’t get enough vitamins A, C and E, which are all found in this purple fruit.
The Acai berry contains several types of electrolytes, including potassium, manganese, phosphorus and magnesium, and antioxidants, such as anthocyanins and polyphenols. Replenishing these electrolytes is an immune system booster and antioxidants are also associated with reducing risk of illness.
[nextpage title=“Next” ]6. Reduces Irritation
Acai berries have the right balance of ingredients to help a number of health issues many people experience. It reduces irritation because it’s a scavenger of free radicals. Free radicals are linked to a number of problems including aging and mood swings.
Consuming foods rich in vitamins, antioxidants and electrolytes can improve your mood because proper vitamin and nutritional combinations calms you, reduces anxiety, boosts energy and clears thinking. All of those things can work to improve your mood and productivity. These are things you will notice over a relatively short period of time after consuming the berry on a regular basis.
[nextpage title=“Next” ]7. Improves Cellular Health
The fruit cleanses the body of toxins and waste and replaces vitamins and minerals necessary to improve cell health. This stops bad cell proliferation. The combination of antioxidants, monounsaturated fatty acids, electrolytes and vitamins is a perfect combination for overall health to reduce inflammation, assist in anti-aging. This berry passes studies proving it improves cellular health.
Vitamins are important to cellular health and those found in acai berries help stop damage from free radicals, which also improves cellular health.
Good cell health leads to positive effects on cognitive functions. The berry basically turns off pathways of inflammation blamed for damaging nerve signals located in the brain.
[nextpage title=“Next” ]8. Boosts Energy
The fruit boosts energy, in part, because it cleanses the body of toxins and waste necessary to increase energy. It cleanses all your vital organs, such as the kidneys and liver, which contributes to more energy. It detoxes the intestines, which leaves you feeling lighter and also contributes to more energy. It also helps your heart, which increases oxygen flow and improves blood circulation and that also boosts energy.
The fact this little berry contains so many vitamins, electrolytes and antioxidants is a big factor in boosting energy and, overall, helping you feel better. Replenishing these things in the body will increase your energy almost automatically.
[nextpage title=“Next” ]9. Promotes Healthy Libido
A little known fact about the acai berry is it promotes a healthy libido. It does this in several ways, but the primary way it helps libido is the elimination of free radicals. Free radicals are linked to a number of problems including erectile dysfunction, aging and mood swings.
In fact, damage from free radicals is one of the top things contributing to libido and erectile dysfunction problems and has been linked to infertility in men. That includes a decrease in quality sperm.
Secondly. the health properties of this fruit boosts energy, replenishes thing like electrolytes and vitamins and improves cellular health. The result of all of that is a healthy libido.
[nextpage title=“Next” ]10. Stops Bad Cell Proliferation
Cell proliferation is an important aspect of health because cells that improperly reproduce are the root causes of disease like cancer. Cells, like everything in our bodies, have cycles and behaviors. Normal cell behaviors add to longevity, which bad cell behaviors contribute to health problems.
The acai berry stops bad cell proliferation because it works on cellular health, stopping free radicals and even improving the crucial cell membrane. It helps the body utilize nutrients from food, properly eliminate waste and contains monounsaturated fatty acids.
The combination of antioxidants, monounsaturated fatty acids, electrolytes and vitamins is a perfect combination for overall health.
The acai berry has so many benefits that it’s no wonder it is listed as a super food. Incorporating the berry as a daily food staple will make a difference in improving long-term health with you noticing a difference within just a few weeks.
