10 Reasons Why You Shouldn’t Eat Sugar

We have heard all throughout our life that we should avoid sugar. While this is true, it’s easier said than done. It seems like every delicious food on earth has some kind of the sweet powder in it. As a person gets older, their ability to process it gets worse and worse which is why you see so many people start to suffer from the side effects of overeating it as they get older.

The problem with sugar consumption is that it may be too late to stop once a person reaches adulthood. Sugar is highly addictive. If a person eats a lot of it while they are growing up, there is a good chance they are going to have a hard time cutting it out of their diets as they get older. Some say that it is one of the most addictive drugs on the planet, in the same category as cocaine, caffeine, and opioids.

Some people only associate sugar with junk food like ice cream and desserts. While these foods are certainly loaded with it, there are plenty of other culprits loaded with the stuff that many people don’t consider. For instance, a person attempting to cut the substance completely out of their diet should avoid some of their favorite fruits like strawberries and citrus.

Sure, sugar has one huge benefit. It’s delicious. It seems that the more nutritionists learn about the stuff, the less appealing it becomes, especially for people who have a long history of health problems in their family.

The best time to start good eating habits is right now. The younger you are when you start eating healthy, the easier it is to create and maintain good habits. Not eating sugar will help you avoid some of the following nasty side effects associated with it.

1. Addictive

As Scientists study the effects of the substance on the human brain, they are realizing the drastic effect it has on its chemistry. For instance, there are many doctors that say it is as addictive as any street drug you can find. This, coupled with the fact that it is so easy to get, are two reasons why it is such a threat to individual health on a nationwide level.

On top of the physically addictive aspect of sugar, we have to look at the way it is administered. Often, sugar is given to children as some sort of a reward when they are growing up. They may get a candy treat for doing a chore or some ice cream as part of a celebration of a job well done. This builds sugar up as something to strive for and crave. Not only does it reward the taste buds in a person’s mouth, it stimulates the pleasure centers in their brain.

Another reason sugar is considered addictive is the physical reaction people have when they quit eating it. It is not uncommon to see someone have withdrawals when they quit Symptoms of these withdrawals include headaches, intense cravings, and nausea.