Do you feel like you’re doing everything within your power to lose weight, but you’re just not seeing any results? At its core, losing weight is relatively simple: you have to burn more calories than you take in. Simple doesn’t mean easy, though, and even if you track each and every calorie that goes into and out of your body, you may still not be seeing the results you hoped for. (Plus, counting calories is tedious, and you may simply not be happy doing it.)What kind of calories are best? What sort of exercise fits in with your lifestyle? Is all this work really worth it? The questions are endless, and when you answer some of them, they just seem to bring up brand new questions.The bottom line is that losing weight can be extremely difficult. If you’ve plateaued after losing a certain amount of weight, or you’ve tried to start losing but can’t seem to get the scale to budge, you may be making a common, easy-to-fix mistake.
Here are six common mistakes that a lot of people make when trying to lose weight. By figuring out what you’re doing wrong, you can take the steps to fix the problem and, hopefully, get back on track to reaching your goal weight.
