Soy additionally boosts heart health. As high fat animal foods and dairy products are replaced with soy, heart health is promoted. It is proven that 20 grams of this product's protein daily reduces LDL cholesterol. Post-menopausal women also may potentially notice a reduction in their blood pressure when it is included in their diets. The fiber content in soybeans can lessen cholesterol absorption in your body and remove layers formed on the surface of your arteries. The fatty acids in soybeans can reduce blood pressure. With lower blood pressure and lower cholesterol, you will have a healthier heart and cardiovascular system. It reduces your chances of a heart attack or stroke.Next
