11 Health Benefits of Sports

Before the 1980’s, research on the importance of sports and physical activity was shrouded in mystery. However, since then research has found conclusive evidence on the positive impacts of sport on health. Many people are cognizant of the positive impacts of physical activity on the well-being of an individual, but they cannot pinpoint the direct positive effects of physical activity. The positive effects of sport on the wellbeing of an individual are numerous. In many parts of the world, physical activity acts as a treatment remedy for communicable and non-communicable diseases. Additionally, engaging in sports helps individuals feel energized and adds years to a person’s life.

Further, the US Department of Health has consistently reiterated the importance of physical activity in deterring children and adults from drugs and smoking. Additionally, participating in physical activity helps participants develop friendships and relationships in a healthy and safe environment. In most cases, the environment for such activity is controlled which allows the implementation of positive relations. Therefore, the benefits of exercise are not just on the physical aspects but also improve the character of an individual. This article delves into the benefit exercise accrues to the body.

1. Healthy Heart

Exercise is crucial in developing a strong and healthy heart. The heart is primarily composed of muscle. Therefore, continuous exercise works the muscles of the heart. Studies show that regular exercise boosts the well-being of the cardiovascular system. For example, combining aerobic exercises such as walking, swimming, or running with strength training routines such as weight lifting and resistance training is an effective strategy for improving the condition of the heart.

Such physical activity helps the muscles draw oxygen from the blood more easily. Therefore, this decreases the effort the heart needs to use to pump more blood to the muscles. In essence, physical activity improves the efficiency of the heart muscle in regards to its ability to pump blood throughout the body. In a healthy human being, the heart pushes more blood with every heartbeat, thus allowing it to beat slower to ensure the body maintains optimum blood pressure.

Additionally, physical activity reduces blockage in the blood vessels due to lower levels of bad cholesterol clogging the veins and arteries. Therefore, for an individual who exercises regularly, the heart has an easier time pumping blood through such a system. Eventually, the heart is able to stay healthy as it is not overworked.

Research shows that newly diagnosed heart disease patients are advised to engage in moderate exercise. Participating in physical activity for such people helps them return to work earlier. For heart attack patients, participating in exercise programs has been shown to reduce the death rates by around 20% to 25%. Evidently, exercise can improve the heart’s vitality.