Before the 1980's, research on the importance of sports and physical activity was shrouded in mystery. However, since then research has found conclusive evidence on the positive impacts of sport on health. Many people are cognizant of the positive impacts of physical activity on the well-being of an individual, but they cannot pinpoint the direct positive effects of physical activity. The positive effects of sport on the wellbeing of an individual are numerous. In many parts of the world, physical activity acts as a treatment remedy for communicable and non-communicable diseases. Additionally, engaging in sports helps individuals feel energized and adds years to a person's life.Further, the US Department of Health has consistently reiterated the importance of physical activity in deterring children and adults from drugs and smoking. Additionally, participating in physical activity helps participants develop friendships and relationships in a healthy and safe environment. In most cases, the environment for such activity is controlled which allows the implementation of positive relations. Therefore, the benefits of exercise are not just on the physical aspects but also improve the character of an individual. This article delves into the benefit exercise accrues to the body.
