12 Ways to Promote Brain Health

The brain is comprised of nerve tissue and the skull protects it. Just about every organ system in the body relies on the brain in some way. Some of the primary brain functions include processing sensory information, releasing hormones and regulating breathing and blood pressure. Cognitive function is also a job tackled by the brain. Cognitive function encompasses many things, such as reasoning, attention, memory, language and learning. Having a high level of cognitive function simply makes like easier and more efficient.

All throughout the day you are using your brain without even realizing it for both physical and mental tasks. Every breath you take, every time you move a limb and every time you have a thought, this is the work of the signals being sent to and from your brain. Your emotions also come from your brain and scientists believe that emotions are the work of the amygdala area of the brain.

Keeping the brain healthy is something that everyone can work toward. There are several changes you can start making to help ensure greater well-being of your brain. It is a good idea to start with one and once it becomes a regular part of your day, add another and continue this until you are utilizing all 12 ways to boost your brain health.

1. Mental Stimulation

Think of mental stimulation as essentially exercising your brain. New connections between nerve cells may be stimulated when you regularly engage in mental stimulation. It might also help with the generation of new nerve cells. There are numerous activities that you might consider. Just make sure that you find them mentally stimulating. For example, you might prefer reading or doing math games. Someone else might find a word search a better choice. What is important is that you are doing these activities regularly and that you find them both enjoyable and challenging.

Putting yourself in another’s shoes is another way to become mentally stimulated while also seeing the world from different perspectives. For example, find a friend who thinks differently than you on hot topics, such as politics. Talk to them about it, but make sure that you are really listening to what they have to say. This gives you a chance to learn and you do not have to change your mind about the topic in order to benefit from the conversation.

You might also choose to learn something new. Pick up a textbook for a subject you have not yet studied or download an app to start learning a new language. Mental tasks this big tend to have a very positive impact on your overall brain health and cognitive abilities.