Amino acids are organic compounds that serve as the building blocks for proteins. Every amino acid has three important constituents. There is the N-terminus, which is the free amino group, and the C-terminus is the acidic carboxyl group. The third constituent of an amino acid is the functional side chain, which is unique to each amino acid and determines its properties.
There are 20 amino acids that form proteins. Individual amino acids likewise have important roles as intermediates in metabolism, catalysts for cell reactions and immune system regulation. The critical bio-molecules are currently utilized to defeat specific diseases and illnesses that attack bodily systems.
1. Fight Arthritis
While diet is important to maintain bone health, the foods you consume cannot provide the cartilage-forming substances the body needs in sufficient quantities. Scientists recommend taking nutritional supplements that dispense the necessary components.
Methionine is an essential amino acid that must be obtained through the diet. It is called “essential” because the body does not naturally produce the bio-molecule. Methionine is an important organic sulfur donor. Sulfur is a critical element in joint cartilage. As such, it makes sense that people with arthritic joints may face major complications as a result of sulfur deficiency.
Healthy individuals, on the other hand, will not notice effects from sulfur deficiency. Arthritic individuals also have three times less sulfur in their cartilage than a healthy person.
Supplementary consumption of methionine can help boost the body’s sulfur production. The bio-molecule can be used to generate nearly all sulfurous compounds needed by the body, especially when combined with B vitamins.
Arginine is a molecule that supports osteogenesis (bone formation). An arginine deficiency can cause osteoporosis, especially in older women. Arginine can foster bone development by supporting collagen production. This is due to collagen serving as the basic component of cartilage and bone.
[nextpage title=“Next” ]2. Stronger Immune System
Your immune system protects your body from foreign pathogens that could potentially cause illness and disease. Three amino acids that support a stronger immune system are glutamine, cysteine and arginine. These biomolecules are important in regulating the immune response.
Glutamine deficiency causes reduced B cell differentiation and reduced T cell proliferation in the body. Make sure you receive adequate amounts of the amino acid to maintain optimal lymphocytic proliferation, cytokine production and macrophage production.
Arginine helps the body sustain proper activation of B cells and antibody production. Cysteine fosters a stronger immune system because it serves as the precursor to glutathione, which enables T cell activation and proliferation.
[nextpage title=“Next” ]3. Improve Muscle Strength
Branched-chain amino acids (BCAAs) are important building blocks for muscle growth and repair. These bio-molecules likewise function as energy transporters in the body.
L-leucine, a BCAA, significantly enhances the body’s ability to synthesize proteins that form muscle. Similar to methionine, L-leucine is an essential amino acid that must be attained via diet. L-leucine is critical for continuous growth and deterrence of bone breakdown.
The amino acid L-carnitine heightens fat burning and hastens muscle recovery after strenuous workouts. L-glutamine helps to increase water retention in your muscle cells to help trigger cell growth. Consume the muscle building supplements 30 minutes before training to ensure they are available in the bloodstream to transport to the muscles.
[nextpage title=“Next” ]4. Supporting Weight Loss
Our hormones play a large role in our body’s composition. Certain amino acids encourage the body to produce fat-burning hormones. One such hormone is the growth hormone somatotropin (STH). Somatotropin stimulates protein synthesis and fat oxidation in the body.
Studies demonstrate that overweight individuals tend to have low levels of somatotropin hormone. Taking sufficient quantities of arginine, glutamine and methionine can help the body produce more of the compound. It is best to take the supplements at night before bed on an empty stomach.
Glutamine contributes to energy storage supply in the body while bypassing insulin-induced fat storage. The amino acid turns into glucose in the kidneys without affecting glucagon and insulin levels. Its actions to counteract dietary fat storage helps regulate weight.
[nextpage title=“Next” ]5. Better Hair, Skin, and Nails
Amino acids are essential to maintain healthy hair, skin and nails. Consuming the appropriate supplements may provide you with a brighter complexion and a full head of hair. Hair, composed primarily of keratin protein, functions to protect the skin from environmental factors such as damaging sun rays and extreme heat.
Incorporate L-lysine supplements into your diet if you suffer from partial or advanced baldness. The amino acid impacts collagen production to increase the strength of your hair. If you just want to keep your hair healthy, L-lysine is fantastic to reduce hair shedding since it improves the hair’s repair mechanisms.
L-carnitine helps to support fat metabolism for beautiful skin. Skin tends to look saggy when covering fat tissue. The fat burning properties of L-carnitine will allow your skin to sit pretty atop muscles for a taut, radiant appearance.
[nextpage title=“Next” ]6. Boost Sperm Quality
Put more pep in your soldiers’ steps with L-carnitine, L-arginine and L-glutathione. The abundance of environmental toxins and deficiency of micronutrients in our diets can contribute to dysfunction in sperm production. Environmental toxins include things such as air pollutants and poisons that cause a deficiency in antioxidants and micronutrients.
L-carnitine helps the body convert fat into energy, which means it plays a crucial role in the development and motility of your sperm. Large concentrations of the amino acid in the epididymis support the developmental processes of immature spermatozoa.
The amino acid gives your sperm the energy they need to swim and fertilize an egg for reproduction. Moreover, L-carnitine doubles as an antioxidant that directly protects your sperm from cell damage. Hence, it may contribute to a larger number of healthy sperm.
[nextpage title=“Next” ]7. Anti-Ageing Effects
Aging currently has two theories. One is that it occurs as a natural process that is programmed into the body. The second theory is aging results from accumulated damage over time. Your body’s physiology changes as you age, and these alterations make you more susceptible to diseases.
Glutathione, created from cysteine, is the most powerful, abundant natural antioxidant in the body. While glutathione functions in immune health, vision and halting the buildup of oxidized fats, its most important function is reducing the damage caused by free radicals and peroxide molecules.
As it executes its repairing functions, glutathione removes undesirable toxins and pollutants from the body to produce anti-ageing effects.
[nextpage title=“Next” ]8. Natural Impotence Cure
Impotence (erectile dysfunction) is the inability to achieve an erection sufficient for sexual intercourse. Impotence results from five primary causes. You may suffer from poor cardiovascular circulation, which causes an insufficient blood flow to the penis. A fast food dominated diet can cause hormonal imbalances that inhibit an erection. Other causes can be psychological stressors, side effects from medication and neurological issues.
L-arginine combined with Pine bark extract forms a powerful supplement to naturally cure impotence. The elixir works to fix the poor blood circulation that causes erectile dysfunction in most men. It is always best to try amino acid supplementation as a natural impotence cure over medications since they have no side effects.
[nextpage title=“Next” ]9. Manage Sleep & Mood
Tryptophan benefits the body by acting as a natural mood regulator. This is due to the amino acid’s ability to create hormones and maintain their homeostasis. Tryptophan-containing foods and supplements yield natural calming effects on the body. Tryptophan can promote a better night’s sleep and calm your nerves to appease feelings of apprehension.
5-hydroxytryptophan, a byproduct of tryptophan, functions in the central nervous system to promote psychological wellness, which contributes to feelings of being connected and secure. It accomplishes this through a mechanism involving serotonin. Serotonin influences mood and sleep. Supplement more tryptophan into your diet for better sleep quality and lifted spirits.
[nextpage title=“Next” ]10. Fight Cancer
Controlled Amino Acid Treatment (CAAT) is proving itself effective to fight cancer. Therapy involves restricting specific amino acids from the diet to prohibit growth and reproduction of cancer cells. In order for a tumor to thrive, it must receive an adequate blood supply. Cancer cells have to create new blood vessels (angiogenesis) to survive.
Elastin, a protein that is vital for angiogenesis, must be scarce to stop a tumor in its tracks. Elastin is made of proline, glycine, leucine, isoleucine and valine. Glycine is the primary constituent of the protein. Those amino acids thus need to be removed to starve the tumor.
[nextpage title=“Next” ]11. Manage Menopause
Hormone replacement therapy can treat the effects that accompany menopause, however, these often bring along other side effects, too. Naturally occurring amino acids can instead alleviate the symptoms of your hormonal changes. Arginine is an amino acid that can reduce the incidence of hot flashes.
Hot flashes occur when the blood vessels dilate or constrict. Endothelial dysfunction presents itself as a result of problems with vascular distance regulation. The phenomenon occurs due to insufficient amounts of dissolved nitric oxide. Arginine helps maintain proper concentrations of nitric oxide to decrease hot flash episodes.
[nextpage title=“Next” ]12. Blood Sugar Management
Insulin sensitivity is your body’s natural ability to break down sugars in the blood effectively for energy use. A healthy diet, weight management and exercise can all significantly impact insulin sensitivity for the better. L-arginine is an amino acid that benefits blood sugar management in two primary ways.
L-arginine helps to improve circulation in the body and improve insulin sensitivity. L-carnitine may lead to improvements in glucose metabolism. The amino acid likewise improves the utilization of sugars and reduces insulin resistance.
