6 Foods To Relieve Headaches

A headache is defined as a continuous pain in the brain, head or neck region. If you have ever suffered from one, you know how unbearable and frustrating it can be, especially if one comes on at an inconvenient time. Most humans have a quick first-instinct to grab the bottle of medicine when we feel a headache coming on, but an extensive use of any medicine is not good for your health over time. If you are prone to frequent headaches, it may be beneficial for you to know what foods naturally help treat the symptoms. These specific foods contain important components the body needs to alleviate the pain. Contrary to popular belief, relief can come in other forms than just over-the-counter medications, and it is better to treat the symptoms naturally rather than continuously feeding the body medication. Using foods to treat headaches may be a better alternative to constantly popping pills. If you are one who suffers from headaches, try picking up the following foods next time you shop at the supermarket. It is interesting to note that the majority of the foods listed below are things we should be consuming on a regular basis to keep our health at an optimum level, so it is no wonder they are helpful for treating headaches. You will thank yourself later!

1. Ginger

The number one suggested food for overcoming a headache or a migraine is ginger. Ginger is a common food used to treat the symptoms of nausea, which can be an unfortunate side effect of a headache; however, many people also consume ginger when trying to fight off a pesky headache, even if nausea is not present. The root consists of components that are beneficial to help with minimizing the inflammation of blood vessels in the brain that causes a headache. Ginger has also been proven to improve blood flow to and from the brain, which can, in turn, lessen the pain of a headache. Many people have reported that after consuming a form of ginger and laying down for about 20 minutes, they wake up feeling refreshed and experience relief from their headache. Sipping on ginger tea, ginger ale, eating grated ginger on veggies such as mushrooms, or enjoying a cup of ginger soup are suggestions to incorporate this root into your diet for headache relief. If you are pregnant, suffering from gallstones, inflammatory bowel disease, ulcers or taking medication that weaken the immune system, please as a doctor before consuming high quantities of ginger. Consumption of ginger is safe in reasonable quantities.