Fiber is an important part of a balanced diet. Fiber is a type of carbohydrate that the body cannot digest. There are two types of fiber. Soluble fiber can help lower cholesterol. According to the American Heart Association, increased fiber intake can reduce low-density lipoprotein cholesterol, or "bad" cholesterol levels. Fiber helps to regulate the body's sugar. Therefore, fiber is recommended to help keep hunger and blood sugar at bay.This makes fiber a vital element to weight loss. High fiber foods tend to be low in calories and fat, making them an excellent choice for those who wish to lose weight. Not only will high fiber foods aid in weight loss, but they will aid in maintaining that healthy weight over time. Insoluble fiber is beneficial to digestive health as it can aid in relieving constipation.
A high fiber diet is key to keeping a healthy digestive system. Studies show that fiber can reduce the risk of developing heart disease, diabetes, and stroke. Also, it can increase the bioavailability of minerals like calcium in the foods you eat, which may help maintain bone density. Some scientists believe that a high fiber diet may have anti-cancer benefits as well. Men need at least 30 to 38 grams of fiber each day. Women need at least 20 to 25 grams of fiber each day. Dietary fiber is found mostly in fruits, vegetables and whole grains. Adding delicious sources of fiber to make up a balanced diet is easy to do. Here are some high fiber foods that can be added to any diet:
