6 Iron Rich Foods

Getting enough iron is part of a healthy diet. Iron’s main function is to combine with copper and protein to make hemoglobin. Hemoglobin is a protein that takes oxygen from the lungs to all the living cells in the body. The processes of life are not possible without this oxygen. The right amount of iron in the system also helps the body resist diseases and stress and builds up the quality of the blood. Iron also helps create myoglobin, which is only found in the muscles and delivers oxygen to them.

The good news is that an iron rich diet is easy to obtain, and iron rich foods do not necessarily have to be organ meats such as liver. Green leafy vegetables such as spinach, grains like quinoa and pumpkin seeds are also iron rich foods. Even dark chocolate has a good amount of iron. The following is a list of iron rich foods:

1. Dark chocolate

Dark chocolate is chocolate that does not have milk solids. It’s made of cacao, sugar, an emulsifier and some kind of flavoring and is ranked by how much cocoa solids it contains. It was a great day for many people when researchers discovered that dark chocolate is fairly rich in iron. It has 11.9 milligrams of iron per 100 grams of chocolate, which means it has more iron than ground beef, and cocoa solids have even more iron than dark chocolate. Because it is a plant product, dark chocolate contains non-heme iron. Non-heme iron is safer to ingest and easier for the body to regulate than the heme iron found in animal products. The body makes sure heme-iron stays within healthy limits.