Back pain is more than just an annoying occurrence. It is something that can disrupt your overall quality of life, making it more difficult to focus at work or school and to perform the physical functions your body needs to execute every day. Oftentimes, it is hard to understand what might be causing back pain. You might not notice how much you are slouching or how much time you spend sitting at your desk during the day, but these things can cause your back health to suffer.Pain throughout the spinal column is actually the worldwide leading cause of disability. Every year, about half of all working Americans report experiencing back pain symptoms, and somewhere around 80% of the population will experience these symptoms at some point during their lives. Back pain is one of the most expensive conditions to treat, with Americans spending upward of $50 billion each year to combat their symptoms.
So, how can you treat and even prevent back pain without spending a ton of money? Let's take a look at six easy and cost-effective ways that you can promote better back health.
So, how can you treat and even prevent back pain without spending a ton of money? Let's take a look at six easy and cost-effective ways that you can promote better back health.