7 Benefits of Apple Cider Vinegar

For centuries, vinegar has been used for cooking and has been touted as bringing healthy benefits with it. One variety in particular — apple cider vinegar — also has been known for thousands of years as helping to contribute toward a healthier body. Today its benefits are being increasingly understood and once more becoming recognized as a significant addition to a sound nutritional program.

Studies have found that apple cider vinegar brings with it a wide variety of benefits that can improve our general health on a daily basis. From regulating our blood sugar levels to lowering cholesterol and reducing blood pressure, it aids our body to function more efficiently, thereby adding to general enjoyment of life and potentially enabling you to live longer and healthier.

Apple cider vinegar is made by fermenting apple cider, which produces healthful properties, including enzymes and probiotics. The sugar is less than that found in apple cider itself.

The recommended dosage is between two teaspoons and two tablespoons in a glass of water taken daily. It is important to realize that going above the higher level can cause damage and should be guarded against. Certainly, apple cider vinegar should never be consumed on its own without dilution. Some grocery stores sell diluted apple cider vinegar that is drinkable.

Here’s a look at some of the significant health benefits that apple cider vinegar can provide.

1. Regulates Blood Sugar Levels

Among the major advantages of apple cider vinegar is that it can control levels of glucose in the blood.

For people who have elevated blood-sugar levels or whose body isn’t able to maintain a healthy glucose level, it has been shown to be effective in lowering blood sugar levels. It also has been found to be particularly beneficial for those who have type 2 diabetes or are considered pre-diabetic.

It is also a help to those people who are not necessarily yet diabetic, but tend to display higher blood sugar due to aging or illness.

Among the advantages are that apple cider vinegar improves the body’s ability to maintain a healthy blood sugar level during the consumption of a meal that is high in carbohydrates.

Studies also have shown that apple cider vinegar regulates blood sugar levels more effectively when taken before bedtime. Doing so has been found to reduce and even prevent sharp increases in blood sugar levels in the morning. The reason is that the vinegar assists in the way in which the liver processes starch.

It is important to check with your doctor before taking apple cider vinegar, however, if you are already taking medication that lowers your blood sugar.