When you first think about hemp, you may immediately think about its connection to marijuana. Because of this, many organizations prefer to cast hemp in a poor light. This is a terrible injustice for the plant, especially when you consider the numerous health benefits that consuming hemp seeds can do for an individual. This article will discuss exactly where hemp comes from and the health benefits that it can provide for you.
Hemp actually has the longest fibers in the world and is extremely durable. It can often be grown without pesticides or herbicides due to this durability, so it’s often a clean plant in regards to chemical treatment. Hemp plants are often squeezed to eek out its oil. This oil is used in a variety of products–where it’s legal–such as beauty care products, building materials, cleaning products, textiles, plastics, and health foods. Because of its rich protein content and essential fatty acids, hemp is often used to treat a numerous amount of health conditions. If you’re suffering from any of the following conditions, you may want to ask your doctor if hemp seeds are right for you.
1. Rich In Gla
GLA stands for Gamma-Linolenic Acid. This molecule is primarily used as a building block for chemicals that act like hormones called prostaglandins. These chemicals are used to help smooth muscles, which is useful for those who receive frequent muscle cramps. They can also help reduce inflammation and keep your body temperature stable. Because of its key role with hormones and hormone-like chemicals, GLA is often used to treat problems that arise from hormone deficiency or overproduction.
Those who consume GLA-rich foods like hemp seeds can often find relief for those who are suffering from ADHD, breast pain, high blood pressure, obesity, diabetes, heart disease, premenstrual syndrome, skin allergies, rheumatoid arthritis, and others. Because GLA-rich foods are not always easy to find, hemp seeds can be an excellent addition to your diet to ensure that you are receiving the perfect amount of GLA to better run your body. In addition, they are easy to break down, unlike the other foods that may possess GLA. Packed together with the large dose of protein that hemp provides, and you can find yourself with a lot more energy and an added boost in building muscle when you exercise.
[nextpage title=“Next” ]2. Arthritis And Joint Pain
If you suffer from consistent arthritis and joint pain, then hemp might be the answer for you. Instead of taking medication that can often have side effects that are sometimes even worse than the pain, hemp is clean to eat and doesn’t come with side effects. Whether you eat the seeds or use the oil made from the seeds, the molecules within it actually help to kill the cells responsible for arthritis. In some cases, it can even promote cell death of these particular cells. This can cause a significant reduction of pain.
[nextpage title=“Next” ]3. Weight Loss
One of the key aspects of smoking is that you lose weight. That’s often because the ingredients in the cigarette work as an appetite suppressant. The same can be found in hemp seeds. Albeit without the health risks, consuming the seeds can make you feel full quickly, or not feel hungry at all. For those who need to lose weight due to their declining health, for a surgery, or simply because they want to lose weight, adding in a few tablespoons of hemp into your breakfast will help curb your appetite for the entire day.
[nextpage title=“Next” ]4. Digestive Health
If you’re constipated or just have digestive issues, then hemp might be your answer. Doctors always say that in order to be regular, you need to eat a lot of fiber. Hemp is packed full of fiber. It also has the added bonus of containing a numerous amount of probiotics that can help the bacteria in your gut. This will keep your gastrointestinal system running smoothly and happily. It’s also been shown in studies to help relieve constipation. So, for those who need a little help going, you may want to eat a few seeds.
[nextpage title=“Next” ]5. Hair, Skin, And Nails
The oil from hemp seeds can actually be used to treat red or dry skin. By applying the oil to your skin where its dry, the ingredients in the hemp end up penetrating through the skin and promoting those cells to grow. This is crucial to maintaining healthy and moisturized skin. In fact, those who suffer from eczema or psoriasis have often relief by using hemp seed oil on their skin. A way to boost that effect is to eat hemp seeds in addition to using the oil on affected areas of skin.
[nextpage title=“Next” ]6. Cancer
Cancer is a terrifying disease. If you’re suffering from it, you’re likely looking to do what you can to help your body battle it. You may want to consider eating hemp seeds as its rich GLA and Omega-3 fatty acid content has actually been found to help inhibit the spread of cancer cells. It balances inflammation levels and boosts your immune system. Studies have shown that eating hemp can reverse certain brain cancers and can help breast cancer. As such, hemp is being hailed as one of the best cancer-fighting foods currently out there to use.
[nextpage title=“Next” ]7. Heart Health
All health can stem from the heart. If your heart isn’t performing well, then you can be sure that the rest of your body is going to suffer, too. As such, consuming hemp seeds can actually improve your heart’s health. Because a healthy heart requires fiber, plant-based protein, healthy fats, and a reduction in sugar, hemp is the superfood to do just that. It contains all of those elements while also boosting your cardiovascular health and reducing your high blood pressure. You should speak to your doctor to determine the right amount for your body.
