The ketogenic “keto” diet is a popular diet that has many different health benefits. The keto diet primarily focuses on implementing a high-fat diet with low carbohydrates. This diet has become very successful for many people because our bodies work to burn the fats as fuel. Ketones, which is a type of fat that is produced in the liver creates energy. The Ketones that are produced burn the fat more efficiently than the carbs.
This creates a well-balanced diet that helps many individuals maintain their overall health for many reasons. From weight loss to improving cholesterol and blood sugar levels, scientific studies show that the keto diet has long-term effects with great benefits. It’s always a good idea to consult with our physician when making any serious changes to your healthcare routine.
1. Weight Loss
Many people lose weight when they implement the keto diet into their lifestyle. It helps to use the healthy fats we consume by turning them into an energy source. When consuming a diet with high fats and low carbs, sugar levels begin to decrease. This helps the body burn more fat at a higher rate. Not only does it help people lose weight but it helps to maintain a healthy weight. The body begins to get used to the diet regiment and allows the body to start burning its own fat reserves. While it’s working to help, individuals lose weight and maintain a healthy diet, it also helps to control the appetite by reducing cravings.
2. Lose More Fat in the Abdomen
Losing fat around the stomach area can be very hard to achieve. Burning fat around the abdomen is difficult because it’s primarily a two-part process. Lipolysis is the process where fat cells discharge molecules of fat that have been stored in the blood. The process of oxidation then takes place where the cells begin to burn the fat that is stored.
By committing to the keto diet and beginning the process of including healthy fats and low carbohydrates, the body will naturally begin to burn fat around the abdomen. The stored fats begin to break down for energy and reducing carbs will kick-start the bodies response to ketosis, resulting in energy. Lose more fat in the abdomen by jump-starting the bodies response to burning fat effectively and watching the advantages unfold.
3. Triglycerides Tend to Go Way Down
Many people suffer from high triglyceride levels and suffer from stored fat cells that cause many issues. Another advantage to the keto diet is the reduction of fat cells which reduces our high triglyceride levels that can be harmful. High-fat diets that aren’t offset by other elements tend to increase fat levels. The keto diet will help eliminate the dangerous fats within the cells and the triglycerides tend to go way down.
4. Increased Levels of HDL (The Good Cholesterol)
The low-carb, high-fat diets show a huge increase in HDL, which is the good cholesterol. It also helps to decrease LDL cholesterol, which is the bad cholesterol that can become dangerous. Arteries can become clogged when the “bad” cholesterol is too high, which can create a lot of cardiovascular problems.
The body responds to the keto diet by preventing cholesterol from concentrating and clogging in the arteries. Increased levels of HDL, the good cholesterol, is an essential part of staying healthy and improving our overall health.
5. Reduced Blood Sugar Levels
Those who have high sugar levels can develop signs of diabetes. If it’s left unmanaged, many complications can begin to evolve and blood sugar levels can spike. Proper sugar levels is needed in the body as a balanced protein-based hormone that is produced by beta-cells found in the pancreas.
People who elect to implement the keto diet into their meal planning find that their blood sugar levels stay within healthy levels. Research and studies have shown that the keto diet can significantly improve blood sugar levels by 75%. Reduced blood sugar levels can be hard to control with a regular diet and medications; however, the keto diet may be the ticket to decrease harmful levels.
6. Blood Pressure Tends to Go Down
Maintaining optimal blood pressure is essential for your overall health. It’s critical to stay within a healthy range because of the high pressure exerted upon the arteries. The arteries carry the blood away from the heart as it’s pumped to other parts of the body, therefore, it’s imperative that our blood pressure is within a healthy range.
As we know now, the keto diet suggests a low carb selection of foods, which can help lower blood pressure considerably. Blood pressure tends to go down when adding nutritious benefits to our diet using the keto solution.
7. Improve the Pattern of LDL Cholesterol
If the keto diet is followed properly for a lifetime, it can be expected that your LDL cholesterol will begin to decrease. LDL is a lipoprotein that emits cholesterol that is produced by the liver. If LDL cholesterol is too high, it can become concerning as it sticks to the walls of the arteries. This creates alarming cardiovascular concerns that can be controlled with the keto diet. The keto diet will improve the pattern of LDL cholesterol as it begins to lower the risk of concern.
