The ketogenic "keto" diet is a popular diet that has many different health benefits. The keto diet primarily focuses on implementing a high-fat diet with low carbohydrates. This diet has become very successful for many people because our bodies work to burn the fats as fuel. Ketones, which is a type of fat that is produced in the liver creates energy. The Ketones that are produced burn the fat more efficiently than the carbs.This creates a well-balanced diet that helps many individuals maintain their overall health for many reasons. From weight loss to improving cholesterol and blood sugar levels, scientific studies show that the keto diet has long-term effects with great benefits. It's always a good idea to consult with our physician when making any serious changes to your healthcare routine.
