Being 100% stress-free in life is impossible. It is critical to find ways to cope with stressful situations. The ability to cope with mental and physical stress is a skill that is underrated; most people never really learn how to deal with stress. Without a healthy coping strategy, even simple stressors of everyday life tend to be considerably difficult to deal with.As a result, it has been found that most people who come from rehab facilities are often left with numerous stressful situations to deal with and not enough healthy coping strategies to use. The inability to cope causes individuals to turn to drugs and alcohol instead of finding healthy ways of dealing with stresses. Drugs and alcohol do not indeed reduce stress. Instead, they cause problems that make it more difficult to deal with stressful issues. This is because drugs offer temporary relief that takes over, so the brain is left without any work to do.Next
