Your skin changes as you age, and one of the most common side effects of age is skin wrinkles. However, what most people don’t realize is they aren’t just associated with age. While growing older certainly does come with the onset of wrinkles, a lot of your own personal lifestyle choices and habits contribute to your wrinkles. If you want to keep your skin looking younger longer, you need to work on getting rid of wrinkles. Since that’s not the best course of action due to the fact it’s difficult to get rid of them, you must learn how to prevent them from appearing in the first place.
Wrinkles happen as you get older. However, you do have the power to change the age you are when they begin to show. The best way to keep wrinkles from bringing you down is to change your lifestyle. Stop smoking, stop living a high-stress lifestyle, drink more water, stay out of the sun, and take care of your body. Being healthy and living an overall healthy lifestyle is the best way to keep your skin looking young and gorgeous. Taking good care of yourself pays off in the way you look, the way you feel, and the way you carry yourself. Learn to prevent your wrinkles.
1. Smoking
One of the most common causes of wrinkles is smoking. Smoking, in general, is bad for you. It can cause lung cancer, it can cause your skin to change, your teeth to rot, and it can cause you to look and sound older than you are. It can cause you to develop breathing issues, and it’s not something you want to do. If you don’t smoke, make it a goal not to start smoking. If you do smoke cigarettes, it’s time to stop. You’re slowly killing yourself, and you’re not going to look young much longer. You have blood vessels in your skin.
The vessels that sit along the outer layer of your skin begin to shrink and narrow. When this happens, your skin turns into a mess. It tightens, but not in the good way that makes you look younger and more beautiful. It changes in a way that makes your skin look older and dry. It’s not pretty. Don’t smoke. It’s not good for you, it’s not good for the people who live around you, and it makes you look less attractive.
2. Diet
Another simple way you can prevent wrinkles is by eating a healthy diet. There are certain foods that can keep the elasticity in your skin looking good, which causes you to look younger a lot longer. Salmon, for example, is good for your skin. Any cold-water fish is going to provide you with the protein you need as well as the omega-3 fatty acids that do wonderful things for your skin. The best way to keep your skin looking good is to keep it plump with these things, and it works like a charm. By adding a diet of healthy food to your life, you keep your body younger and healthier. Your skin benefits from this.
3. Sun Exposure
No one ages well when they spend too much time in the sun. The sun can cause heavy damage to your skin from the inside out, and it’s time you stop allowing this to happen. One way to do this is to keep a hat on when you go outdoors. Never leave the house without sunscreen. It doesn’t matter how the weather looks, either. It can be cold and sunny or overcast and hot and the sun can still damage your skin. Always protect your skin from the sun, avoid burns, and don’t lay in a tanning bed. You want it to look younger, and spending too much time in the sun only makes it look older faster.
4. Age
By the time you reach your mid-30s, your skin begins to change. Age causes your skin to lose elasticity that keeps your skin looking plump and healthy. As a result, it begins to look wrinkles and less appealing. You can’t reverse age or the effects of age on your body, but you can take good care of your skin with certain habits and products. Start using a moisturizer with hyaluronic acid. This helps keep your skin plump and gorgeous because it provides so much moisture. Drink a lot of water, and don’t go the route of plastic surgery. This can change your wrinkles, but it’s not the best way to change your skin.
5. Lack of Fruit & Vegetables
Eating the right food can prevent wrinkles. Fruit and veggies are filled with nutrients that make your skin appear younger and healthier. If you’re not eating enough of either, it’s time to change your diet. Don’t worry about eating things you love. Worry about eating things that make you love your skin. By eating nutrient-rich food like fruit and vegetables, you provide your face and skin a chance to look better longer.
You cannot stop aging, but you do have the power to slow it down over time. If you can eat a healthy diet filled with the healthy nutrients found in fruits and vegetables, you can slow the aging process by years. Wrinkles may show up over time, but not in the way they would if you didn’t start consuming a healthy diet.
6. Genetics
The great news if you have a beautiful family is you can get the same beauty from those you’re related to. If your parents and grandparents have beautiful skin, they don’t develop wrinkles early, and they age well, chances are good you will follow suit. If your family does develop wrinkles early, you might also do the same. It’s not a guarantee your genetics will give you want you want in terms of preventing wrinkles or even causing them to show up earlier than you like. This is why you should take care of your skin by hydrating your body daily, staying out of the sun, and focusing on what you can do to make your skin glow. You can’t stop them from coming, but you can ward off wrinkles longer than you think.
7. Lack of Rest
Sleep is the most important thing you can do each day. Your body simply cannot function correctly if you are not getting adequate sleep. You need at least 7 to 8 hours of good sleep every night for your body to rest and recharge. Your body and your mind need this sleep to help it reset after the day. You can boost your immune system by getting good sleep each night, and you can improve your health as a result. Your skin also wins when you sleep well, which is why sleep is not the thing you want to give up if you have other things to do. Sleep is essential for your overall health, and it’s something you must get if you plan on keeping wrinkles at bay.
