7 Health Benefits of Acupuncture

Acupuncture has been used to bolster self-healing for thousands of years. The numerous health advantages have withstood the test of time. Traditional Chinese Medicine believes that health is based on the ideology of consistent balance.

To achieve health and wellness, the complementary opposites of “Yin” and “Yang” are the life forces known as “qi” (pronounced “chee”). It is believed that when these harmonies are imbalanced, illness and other negative forces may pose a threat. The acupuncture points (commonly referred as acupoints) are stimulated by the needles to assist with balancing the mind and body.

During a treatment session administered by an acupuncturist, thin sterile needles are inserted into specific areas of the skin to trigger the acupoint. The body contains various pathways of qi which flow through the body. When the balance is off, the qi will not stream fluently. When a blockage occurs, chronic pain, anxiety, or other uncomfortable circumstances may develop. The severity of the ailment will determine the number of needles, the exact location for each needle, and the depth through which they penetrate the skin.

Natural healing techniques have grown increasingly popular in the Western culture and not by accident. There is a plethora of health benefits to be gained through treatment sessions. There are over 2,000 acupoints. Each of them contributes toward achieving optimal health. If you are deciding whether this type of treatment is right for you, take time to uncover the 7 health benefits of acupuncture.

1. Reduces Chronic Pain

Chronic pain is the most common complaint when seeking acupuncture treatment. Various studies have been completed to prove the link between acupuncture and a reduction of chronic pain. In 2012, the National Institutes of Health (NIH) analyzed data obtained from participants in relevant studies. The NIH evaluated back and neck pain together and found that applying pressure to acupoints was more helpful than either no treatment or simulated treatment.

Acupuncture is a proven effective treatment method for pain in the lower back, neck, and osteoporosis. Chronic pain is often caused due to strain, overuse, trauma, poor sleeping habits, and other various types of physical stress. Give you your body the means to repair and heal itself. Because treatment is proven to reduce chronic pain, some insurance companies in the United States include acupuncture sessions in their policies.