Severe anxiety is not the end of the road. There are many remedies and treatments that can ease the intense feelings of anxiety. Knowing your body and having the openness to try different therapies can limit panic attacks and make you feel like you are in control.
1. Self-care
Anxiety happens within you, so learning self-care to suppress your own anxiety is crucial in prolonging a good state of mind. There are many ways you can maintain your anxiety with self-care. Avoiding alcohol is a great way to keep you from aggravating any stressful emotions associated with your anxiety. Drinking alcohol, especially excessively, can trigger your anxiety and put you into a bad mental place, before your hangover the next day.
2. Therapies
Cognitive behavioral therapy, psychotherapy, and meditation are effective therapies for treating anxiety. Talk therapy can help by talking through your issues with another person, shedding emotional responses, and relieving yourself of negative thoughts plays a big part of getting through your bad days of anxiety. Meditation helps with putting your mind at ease and restoring a natural state of relaxation. Lastly, psychotherapy treats mental and behavioral anxieties through talk therapy with a therapist who is trained to talk you through it.
3. Medications
Antidepressants are a type of medication that can put you in a calmer state if you are feeling a panic or anxiety attack coming on. Some people suffering from anxiety take antidepressants multiple times a day, yet some only take them when they need them. Talk to your doctor or therapist about the best formula of medication that can fit your needs without the risk of overdose or ill effects from the chosen antidepressants.
[nextpage title=”Next”]4. Specialists
Clinical psychologist, psychiatrists, and your primary care provider can get you through your anxiety with a basket of medical knowledge form each field. Going to a doctor could also ease your stress towards your anxiety; medical professionals are training and educated to provide you with the best options and advice. Clinical psychologists can treat many mental disorders, primarily using talk therapy, while your primary care provider can diagnose and prevent future panic attacks or foreign anxietal symptoms.
[nextpage title=”Next”]5. Exercise
Exercising gives one the best natural high possible. It opens your mind while putting you in a healthy, happy state. Treating anxiety not only causes your stress level to go down, but it can also regulate your weight and diet, which are also factors when dealing with anxiety. Running, heading to the gym, or swimming, any sort of exercise that you can partake in, at least 30 minutes a day, can help your anxiety tremendously.
[nextpage title=”Next”]6. Relaxation Techniques
Relaxation is very important for those struggling with anxiety. Thankfully there are many ways to keep yourself relaxed on a daily basis and when you feel a panic attack coming on. Deep breathing can control your heartbeat and provide essential oxygen amounts to your brain, increasing your calm-down time while putting your whole body at ease. Yoga is an excellent method of relaxation, and can also give you a great workout. Meditation can do the same as yoga, but keeps you in a firm position, able to center yourself and your mind.
[nextpage title=”Next”]7. Healthy Diet
A healthy diet provides your body with necessary vitamins, minerals, and nutrients that keeps you in shape while keeping your heart and brain healthy. Fatty foods, sugar, and an excess of carbs can drain your body and slow you down, creating stress on your joints and nerves while ultimately creating more anxiety. Visiting a nutritionists or talking with your doctor about a diet plan can also ease your anxiety and put your diet on track while motivating you to use healthy habit in other areas of your life.
