Severe anxiety is not the end of the road. There are many remedies and treatments that can ease the intense feelings of anxiety. Knowing your body and having the openness to try different therapies can limit panic attacks and make you feel like you are in control.
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1. Self-care
Anxiety happens within you, so learning self-care to suppress your own anxiety is crucial in prolonging a good state of mind. There are many ways you can maintain your anxiety with self-care. Avoiding alcohol is a great way to keep you from aggravating any stressful emotions associated with your anxiety. Drinking alcohol, especially excessively, can trigger your anxiety and put you into a bad mental place, before your hangover the next day.Next 