As mentioned before, the temperature can play a key role in how your muscles react when being used. Either during hot temperatures, when you're performing high amounts of activity or in extreme cold, they are affected. In regards to hot temperature, you strain your muscles by working out in the heat. As for cold, the shock of the temperature is enough to send your muscles reeling. As such, you can easily prepare for the temperature. Dress appropriately--cool clothes for hot temperatures, and warm for cool temperatures. Using ice packs and hand warmers are excellent after working out to soothe muscles.Next
