8 Health Benefits of Eating Fish

Many people might only recognize anxiety in its more classic symptoms: fear, nervous behavior, sweating or rapid heartbeat. However, anxiety is a complex yet common neurological disorder. In fact, it even eludes doctors at times because of its ability to mock other health conditions. Anxiety may show up as a number of mysterious symptoms such as chest pain, speaking difficulties, headaches, muscle tension, low energy, nausea, mood swings or nightmares. At its simplest, anxiety is a fear or apprehension of something in the future, whether general or specific. Although this is a normal human emotion, anxiety becomes a problem when it grows beyond a healthy proportion and begins to impair one’s life and ability to function.

Doctors are continually studying this multifaceted disorder and attempting to find new solutions for those who suffer from it. One of the more recent discoveries is that fish oil can cause a significant decrease in anxiety. A study completed at Ohio State University which studied the effects of fish oil showed that people who consumed this supplement over the course of twelve weeks experienced a 20% decrease in anxiety. This is perhaps unsurprising as fish has become well-known in recent years as a powerful food with many benefits.

1. High in Nutrients

Different fish contain different nutrients, so when you are building a healthy diet, it’s important to find the best fit for your needs. Fish offer a wide variety of healthy nutrients that can promote overall health and wellness. Omega-3 fatty acids are present in almost all varieties and are vitally important to so many aspects of your health. For the highest levels of omega-3s, choose albacore tuna, salmon, mackerel and lake trout. These varieties usually also contain high levels of vitamin D, which most people are deficient in. Though the fattier varieties are generally considered the healthiest, some people choose more lean varieties because they are high in protein but lower in fat than many other common protein choices.

Canned salmon that includes the bones can be a great source of calcium, especially for people who are unable to eat dairy. Vitamin B12, which is important for the production of red blood cells and neurological function, is especially present in clams, mackerel, herring and blue fin tuna. For those looking to include extra iron in their diet, clams, shrimp and swordfish are a healthy choice. Because of all of these amazing health advantages, doctors and dietitians generally recommend including fish in your diet at least once a week.