8 Health Benefits of Tea

Tea is a historical beverage that originated in China around 5,000 years ago. The beloved refreshment potentially has lots of therapeutic effects. These beverages come in over 3,000 flavors. All of these products, however, originate from the Camellia sinensis shrub. Each variety has its own benefits that may help alleviate your ailments and keep you healthy.

The natural substances found in aromatic drinks provide the distinct scent and antioxidant properties. Fermentation will affect the quantity and quality of the chemicals in the drink. Black varieties endure complex fermentation, while green and oolong refreshments are only moderately fermented. White aromatic beverages undergo the least fermentation. Thus, they retain the most activity from their naturally occurring compounds.

The compounds in herbal beverages might make them highly effective for fighting diseases, promoting health and extending lifespan. Hundreds of studies on the beverage have revealed it may treat every condition ranging from cancer to arthritis. Consumption also keeps the body hydrated due to the large water content. Always check with your doctor before consuming these beverages for any of the issues/purposes mentioned.

1. Contains Antioxidants

Tea provides drinkers about ten times the number of antioxidants as fruits and vegetables. Both green and black tea varieties contain antioxidants in the form of flavonoids and polyphenols. Flavonoids protect cells from blood clot formation, cancer and free radicals.

Polyphenols search the cell for any damaging free radicals and swiftly detoxifies them. You may be exposed to free radicals by certain chemicals, smoking, pollution and radiation. The body produces free radicals too as a byproduct of cellular metabolism.

Green selections contain antioxidants in the form of catechins, while black tea contains complex antioxidants of the thearubigin and theaflavin varieties. Epigallocatechin gallate (EGCG), the most abundant catechin, is about 25-100 times more potent than vitamins E and C.

Catechins can block the growth of the substance that causes cancer and reduce the number and size of tumors. These compounds correspondingly detoxify the body by connecting with heavy metals like lead, chrome and mercury to quickly dissolve them.

Antioxidants may also play instrumental roles in lowerering cholesterol by fighting LDL. Other diseases the power molecule may help ward off include degenerative diseases associated with aging, cardiovascular disease and liver disease.