8 Symptoms of Snoring

What causes individuals to snore? Snoring occurs when one cannot freely move air through their throat and nose while sleeping. When air cannot move freely, it causes the tissues in the throat to vibrate which makes the snoring sound. Many people who snore have too much throat and nasal tissue that is more susceptible to vibrate. In addition to the throat and nasal tissue, the position of the tongue may also play a big part in why individuals snore.

Everyone snores for a different reason, so it is important for each person to understand the cause for their snoring. By getting to the root cause of your snoring, one may take the steps necessary to potentially get the problem under control. There are also self-help strategies that may help individuals to stop snoring. These strategies include: changing sleeping positions, sleeping on your side, anti-snoring mouth appliances, clear nasal passages, and keeping bedroom air moist.

Some lifestyle changes that might help include: losing weight, avoiding alcohol and tobacco products, and eliminating food before bed. If these self-help strategies do not resolve the problem, it is important to seek medical attention to determine the cause and solution to the problem. Below you will find the different symptoms of snoring that individuals may experience.

1. Excessive Daytime Sleepiness

Studies have shown a connection between daytime sleepiness and sleep apnea. This syndrome causes the airway to collapse multiple times during the night. These pauses in breathing may last from a few seconds to a few minutes. With this syndrome, individuals may sometimes wake themselves up throughout the night because of their loud snoring. Other times, the snoring may prevent them from entering a deep sleep at night where the body is not getting enough rest leaving them unrefreshed in the morning. In return, this leads to excessive daytime sleepiness because individuals are trying to make up for the sleep that they lost during the night.