The health benefits of taking daily vitamins have been widely touted for years. One of the biggest factors that prevent people from taking advantage of these benefits is a lack of knowledge about which vitamins they should take. To clear up the confusion, here are the 8 vitamins you should be taking daily:
Omega-3
Omega-3 supplements are typically derived from plant-based or fish oil sources, and research has shown that they can help prevent heart diseases. It is also a key component in the brain which is linked to learning ability and memory retention. Taking Omega-3 daily helps the body to stay healthy and function well.
B12
Vitamin B12 is one of the building blocks of red blood cells and DNA. Without it, the human body simply could not exist. The body doesn’t make B12 naturally, and cannot store it for long. A B12 deficiency can cause, weakness, lightheadedness, and even depression, so adding a B12 supplement to your daily vitamins is vital.
Vitamin C
For centuries, the benefits of Vitamin C have been well documented. It’s essential to help maintain immunity to disease, and for the rebuilding of bone and tissue throughout the body. Although it’s possible to get plenty of Vitamin C by eating fruits and vegetables, taking a supplement daily can be preferable for those that aren’t getting enough in their diet.
Vitamin E
If there’s a Swiss army knife of daily vitamins, it’s Vitamin E. It’s an antioxidant, a cholesterol balancer, and a vision aid. If that’s not enough, it also helps heal damaged skin, hair, and nails. It’s also a vital part of healthy organ function, so adding Vitamin E to your diet or supplement regimen is essential to good health.
Magnesium
Proper Magnesium levels in the body can help keep blood pressure levels normal and the heart beating in rhythm. It’s believed that a majority of people in the U.S. may not be taking in enough Magnesium in their diet, so there’s a benefit to taking a supplement daily.
Zinc
Even a moderate Zinc deficiency can lead to poor food absorption in the digestive system, so making Zinc a part of your vitamin intake is great for your health. It also helps to maintain vision and can boost the immune system. It has also been used to treat diabetes since it’s necessary to balance hormones like insulin.
Vitamin K2
While not typically found in many commercially available multivitamins, Vitamin K2 plays an important role in distributing calcium in the body. It helps to remove calcium from the bloodstream (where it can cause heart and arterial issues) and move it to the bones and teeth, which helps to keep them strong and stable.
Vitamin D
As previously noted, Vitamin K helps to distribute calcium in the body. Vitamin D, however, regulates the absorption of calcium. It’s produced by skin cells when they are exposed to sunlight, but any deficiency can lead to problems with bones and teeth. It has also been shown to reduce the risk of cancer by slowing the growth of abnormal cells and it has a direct effect on over 200 human genes. Vitamin D is a must-have supplement for overall health.
