Oregano oil or oil of oregano comes from a plant that mostly grows in the Southern Eurasian area and some areas in the Western region. The scientific name for the oregano plant is Origanum vulgare, and it belongs to the Origanum genus, O. vulgare species and Lamiaceae family.
A person can use oil of oregano a variety of ways. He or she can take it orally or put it into a tea mix or inside of some juice. The person can use it as a topical solution by rubbing it onto the skin. A third way that one can use oil of oregano is by putting it in a device to inhale it. Yes, one can even inhale the oil of oregano as a way of treating a respiratory ailment. There is a variety of ways that a person can use oregano oil for his or her health.
Many people use oregano in a powered or leafy form to either cook their meals or season them. However, not all people know of the massive number of health benefits that oregano has in its oiled form. The deliciously minty substance is full of healthy capabilities. The following are nine benefits of oregano oil:
1. Treats Respiratory Conditions
Oil of oregano can help in many respiratory conditions that cause the sufferer to sneeze, cough and have trouble breathing. It can assist people who are currently suffering from bronchitis, emphysema, asthma, allergies, COPD and an assortment of conditions that bother the respiratory system. What’s special about oregano is that it has properties that clean the lungs. More so than that, it contains elements such as flavonoids and carvacrol. Those elements can act as natural antihistamines and decongestants. Therefore, oil of oregano can help with the common cold, too. Furthermore, oil of oregano can soothe the nasal passages and cease an affected person from coughing.
Someone who is suffering from one of the above conditions can use the oil of oregano in a number of ways. This person can use it as an inhalant by putting into a vaporizer. Alternatively, the individual can mix it into a hot tea or add a few drops of it into water or juice. The best way for a person to treat himself for herself with this remedy is to use it every two to four hours in the same way that he or she would use a medication from a doctor. Treatment should be vigorous and consistent to increase effectiveness.
[nextpage title=“Next” ]2. Anti-Inflammatory
Oil of oregano has anti-inflammatory properties that can aid someone in a wealth of conditions. It can benefit the skin as well as inflammation that occurs because of a toothache or an ailment inside of the body. The affected person can apply the oil directly to the inflamed site or drop it into an herbal tea to drink. It can work for skin wounds and skin irritations that come from insect bites, and it can work for fungal infections and such. Some people even use it on the skin as an anti-aging element because it contains a high number of antioxidants.
[nextpage title=“Next” ]3. Prevents Infection
Oregano oil is both antibacterial and antimicrobial, so a person can use it as a preventive solution. Taking it in every day can boost the body’s immune system and prevent infection in all parts of the body. To prevent infection, the individual should incorporate oil of oregano into his or her daily food and drink routine. Pouring some of it into the first-morning cup of tea or coffee certainly won’t hurt. The person can also slip it into a meal item like a cup of yogurt or a bowl of oatmeal. The individual should use it in a way that’s easy for him or her to handle.
[nextpage title=“Next” ]4. Prevents Viral Infections
Oil of oregano’s properties also give it the ability to fight viral infections. Thus, a person can use it during flu season to help prevent the flu and other illnesses from attacking, latching on and causing a sickness that can stop the person from going to work. The individual would use it the same way to prevent viruses as he or she would use it to prevent bacterial infections. It should go into the person’s system either as a beverage additive or as a food additive. Whatever is the easiest for the person to do is the best thing for him or her to do.
[nextpage title=“Next” ]5. Acts Antiparasitic
Oil of oregano is antiparasitic in nature in that it kills a variety of parasites. A person can repel mosquitos, bed bugs, tapeworms and intestinal worms with oregano oil. He or she can either rub some of it onto a specific area of the skin or ingest it with food or drink so that it starts to work inside of the digestive system. The person should use the oil every day at least once a day and then notate the effects that it has on the body. The effects that it has on the person’s skin should be quite evident in explaining how well that the solution is working.
[nextpage title=“Next” ]6. Prevents Cancer
The oregano oil has a powerful way that it deals with cancer, too. It contains phenols and polyphenols, which can minimize or prevent tumor growth. The phenols eliminate free radical cells, which ends up making the person a lot healthier regarding disease growth. It can also give a person more energy and aid in the fat-burning process because it will boost that person’s metabolism. Anytime is the perfect time to start using oregano. A person can simply put some of it into his or her next meal and watch the wonders that it works for the overall health and wellness.
[nextpage title=“Next” ]7. Regulates Menses
Many women suffer from menstruation problems such as irregular periods, heavy bleeding, heavy cramping and the like. Those women will be delighted to know that oil of oregano has properties that regulate the menses. The oregano oil will help to regulate that person’s menses by keeping the hormones in check. That will promote a normal flow as well as a reduction in the cramping intensity. In other words, oregano oil can be a godsend for many women. It would be best to ingest the oil to see the full effects of it on the menstrual period. Oregano oil can be used in conjunction with other herbs and spices to add another dimension of relief.
[nextpage title=“Next” ]8. Anti-Allergenic
As previously mentioned, oregano oil has properties that can fight histamines. Therefore, it can serve someone as an excellent allergy fighter. It can go on the skin, down the throat or right into the nose via inhalation to help a person to fight allergic reactions to a variety of allergens. Taking it before an allergic reaction is an excellent idea for chronic allergy maintenance. A high number of allergy sufferers have reported that their use of this element helped them immensely with their conditions. Trying this natural element can’t possibly hurt someone who really wants to recover. It can only add positive elements to that individual’s life.
[nextpage title=“Next” ]9. Promotes Digestion
Finally, oil of oregano is an amazing digestive aid. It helps people to break their food down properly, and that eliminates many of the side effects of not doing so. For example, someone who uses oregano oil every day will have fewer cases of indigestion, gas overload, bloating and the like. Furthermore, his or her body will absorb the appropriate nutrients from everything that he or she eats. Oregano oil can be added to any food or beverage, and the person can benefit from the its positive effects. It will make eating food more enjoyable and beneficial for the person.
Oregano is more than just a tasty addition to a plate of food. Anyone who has not yet tried oregano for health or medicinal purposes may want to give it a try right now. It can bring a wealth of health benefits to anyone who is willing to experiment.
